Notes
Easy run with Helen in the forest. Had to stop after 3 laps because if calf cramps....got really bad and could barely make it up the steps to Helen's apartment. Took some Mustard & Endurolytes and the cramps went away within 15 minutes. I'm starting to believe that it is related to possible fallen arches in my foot. Will schedule a Chiro Apt. on monday. I also read online a good post on letsrun.com supporting this theory and recommending getting a orthotic called Powerstep. I think I will go get them and try it! Hopefully this could be the answer???