Notes
Easy-ish run out on the Banks Vernonia Trail. Body felt a little stiff today. Ran out slightly past the 4 mile marker and back to the 1.1 mile mark and did 8 x 10-11 sec. sprints slightly uphill. Despite my so-so feeling, my legs went fast. Felt good to sprint again. Weather a little warm but no too bad. Love it out there in the forest. So peaceful.