Notes
Easy run on the treadmill + 5 x 200m pickups @ 5:00-4:18 pace. Body actually felt really good from the get go despite the wild night I had last night with the GROATS at the Farm Jam in Carver, OR. (unforgettable night) Threw in some 200m pickups to get the legs flushed out. Felt great. Hips really sore afterward for some reason.