Notes
Hardcore workout with Liana and Taylor out on the Carpenter Creek route. Workout was 6 mile tempo @ 6:05 pace + 6 x 200m hill sprints + 1 mile tempo + 1 mile cooldown. Workout felt the toughest I've done in a long time. But it was very enjoyable was I was able to do with with Taylor and Liana. It was Liana's last really tough workout leading up to the Chicago Marathon.
6 mile tempo splits:
Mile 1: 6:01
Mile 2: 6:09
Mile 3: 6:10
Mile 4: 6:05
Mile 5: 6:00
Mile 6: 5:50
6 x 200m hill sprints
Mile 7: 5:28!!! Last mile was tough. Ran that one on guts.