Notes
Great workout today on the track at Bethany. Workout was 4 x 2K w/ 800m jog recoveries. Brad paced me for the first 5 laps out of 10. Ran the last 5 solo. Started out slow for the first 1K with Brad then picked it up for the 2nd 1K. Closed last 1K in 3:01 after running a 3:23!!! Body felt good and enjoyed the workout tonight!
*******3/8/14 UPDATE********
Had to go back and change the distances of this workout upon discovering that the indoor track is only 178 meters around. Did not actually accomplish what I set out to do...