Notes
Tempo with Mark out and back on the island. Felt good all the way through. Went 5 miles with Mark at about 6:08 avg. pace, then took off for the final four. Ended up as a progression tempo run. Splits were a little slower than I wanted because of the wind but the effort was there. Last two miles were 5:52, 5:41. Finished feeling good and not in distress. Overall great run. Weather not to bad.