Notes
Beautiful morning run on the Crown Zellerbach trail. Body felt great today. Phil and I ran with some girls who work for PRC so there was a group of 4 of us. Started out easy but hammered the uphill to the turn around point. Long grinding hill but it was a great fitness booster. 2nd half was around 2.5 minutes faster than the first half. Phil and I really hauled ass coming back, especially the last mile and a half that was relatively flat. I enjoyed this section of the trail. It was also nice to have sunny weather finally. Felt strong on the hills!