Notes
Ran by myself this morning at Leif. Helen started later. Weather was perfect today, but the trail was a little muddy from the rain yesterday. Last long run before Eugene. Took my body a while wake up as the first couple miles were super slow. 7:45, 7:25, 7:20. The goal today was to just take it easy and try and be on my feet for roughly the amount of time I will be during the race. I accomplished that goal easily and had plenty in the tank at the end. Joints started to hurt 17 miles into the run, nothing too bad but will definately have to consider taking ibprofin before the race. Now I will turn my attention to recovering and tapering the next two weeks. Sounds like I will be doing a pretty drastic mileage decrease (55ish then 35ish). No more Long Runs!!! (for a while)