Run: Long Previous Next

11/16/2008

1:30 PM

13 mi

1:24:05

6:29 mi

Weather

Ratings

9 / 10

Notes

Ran north end of Leif. Hillier than south end. Started out much slower than last week. After 6.5 I picked it up considerably and ran next 5 miles in under 5:50 pace. Backed off for a mile but still finished strong. Felt a little dizzy after run, nothing severe. Overall, good run.

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