Notes
Good run today in the nature park. Hips felt great again! I think it is a good sign. The soft trails felt good and I was lucky to catch a break in the rainy weather. I will stick to my plan of running no more than 5 miles per day the rest of the week. I ordered more Proto-Zyme today which is an enzyme supplement that helps with pain management and inflammation. I was given some last week and tried it for 2 days and it seemed to work. I look forward to continuing my recovery and hope for more pain free runs.