Notes
Mark and I went to Noble woods today to do our last workout before Eugene. Followed the Ryan Hall plan of 4 x 1 mile @ Marathon Pace + 800 @ 5K pace. Workout went well and I was able to hit my projected pace fairly easily. Mark did a great job as well and managed a few fast miles under 6:00 even after slipping on the wood bridge once and biting it hard! Made me laugh a little bit after the fact but he got up and finished the mile strong. Afterwards, we went to the Westview High School track and did the 800. Overall good final workout and gave me some confidence heading into the race.