Notes
Long run pacing client Steve Trautwein on the BV Trail. Started at the Manning Trailhead and ran out to MP 15 and back. Body felt good most of the run but the last 2 miles felt tough. Only drank electrolyte/amino acid mix & ate 5 dried kiwis. Hip Flexors & quads a bit sore afterwards. Weather was great and it was nice to be back out on the BV trail!
Also tagging along were two of Steve's Red Lizard training buddies Bvhanna Reddy & Stephanie Lowe (also known as txRunnerGirl on the letsrun.com message boards)