Run: Interval Previous Next

1/10/2014

6:30 PM

10325 m

47:02

7:20 mi

Ratings

9 / 10
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Notes

Great workout on the track at Bethany Athletic club. Ran 6 x 800m w/ 400m rest. Love the indoor track which is 200m and is coated with a softer surface. Body felt great during workout. Nice to know I can still run that fast!

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