Notes
Ran with Mark Boen at the Island. 1 mile easy, 2 miles @ Half-Marathon pace, 2 miles easy, 2 miles @ Half-Marathon pace, 1 mile easy, 1 mile @ Half-Marathon pace. Felt good during workout. Wind was fucking nasty as hell which slowed me down considerably on most of my fast miles. Overall, good feeling workout, Mark definately banged out a good workout as well with most of his miles under 6 min pace. Hopefully this indicates a good race for sunday.