Notes
BEAUTIFUL trail run up on Gales Creek/ Storey Burn Trails. Clear skies, sunny and warm so I ran with my shirt off and felt great! Lung capacity was good but my heart rate would get sky high on the uphill segments. Had to stop and walk a little bit to control my heart rate. Last 3 miles were on the flat Storey Burn Rd. so I picked up the pace considerably and was fine. Perfect Mid march day for a run!