10/4/2011
12:01 PM
7.5 mi
53:34
7:09 mi
Nike LunarEclipse+
Easy to moderate paced run up on David Hill Rd + 3 loops around thatcher bark chip trail. Started off slow and progressed to moderate. Last 2 miles moderately fast (5:40-55 range). Felt good and did not feel cardiovascularly taxed.