Notes
Ran with the Saturday AM Red Lizard group. Felt a little off in the beginning but got stronger as the run progressed. Turned around at the Starbucks in SE Portland with 2 other top guys. Pace picked up considerably after the Sellwood bridge once we got on to the Willamette river trail. Ryan and I dropped the third guy around OHSU lower campus and took the pace under 6:00. Felt strong at the end and stayed together all the way back to 14th. Great run, great effort, nice morning for a run.