8/3/2011
10:05 AM
2.3 mi
13:15
5:54 mi
Nike zoom vomero+ 6
Initializing charts...
Met Aaron Rogers at the Glencoe track. Paced him for a few laps of his workout. Body felt a little heavy from the workout earlier with Billy but I felt decent. Aaron ran 3 x 3000m with his splits at (9:15, 9:13, 9:18). Solid workout for him.