Notes
Easy run with Shawn Pollard! He's back in town from school for the holidays so we headed out to the good old B/V Trail for an easy run. Started at Buxton and went out to Tophill and back. Body felt great today except for a little dizziness from dehydration. Also had bad calf cramping sensations again which I haven't had for a while. I think it's because of some poor diet choices I've made the last few days due to being off from running. The holiday cookie exchange was not good for my diet as I've been eating lots of delicious cookies lately and little else. Cramping got really bad after the run so I had to have Shawn drive me home. Other than that it was good to catch up with Shawn out there and be out in nature. Looking forward to a few more runs before he heads back to NY.