12/30/2013
6:30 PM
3 mi
21:30
7:10 mi
Nike Air Zoom Vomero+ 7
Run around the indoor track at the AC. Warmup .5 miles + 4 x 400m, w/ 400m recoveries + 1 x 800m. Body felt good minus the cramping sensations. Only had cramping when I ran slow paces, not during fast intervals...weird. Last mileage of 2013.