| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2012 |
Run |
53rd Soccer Fields |
Easy |
6.0 mi |
43:45 |
7:18 |
 |
| 2/7/2012 |
Run |
53rd Soccer Fields |
Easy |
10.0 mi |
1:07:20 |
6:45 |
|
| 2/10/2012 |
Run |
53rd Soccer Fields |
Easy |
9.0 mi |
59:35 |
6:38 |
|
| 2/13/2012 |
Run |
53rd Soccer Fields |
Easy |
7.0 mi |
51:45 |
7:23 |
|
| 2/15/2012 |
Run |
53rd Soccer Fields |
Easy |
9.0 mi |
59:18 |
6:35 |
|
| 2/23/2012 |
Run |
53rd Soccer Fields |
Fartlek |
11.3 mi |
1:12:10 |
6:23 |
|
| 3/7/2012 |
Run |
53rd Soccer Fields |
Easy |
3.0 mi |
20:25 |
6:49 |
|
| 3/16/2012 |
Run |
53rd Soccer Fields |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 5/8/2012 |
Run |
53rd Soccer Fields |
Easy |
6.0 mi |
41:33 |
6:56 |
|
| 5/25/2012 |
Run |
53rd Soccer Fields |
Interval |
10.0 mi |
1:03:12 |
6:20 |
|
| 4/25/2013 |
Run |
53rd Soccer Fields |
Easy |
6.5 mi |
46:30 |
7:10 |
|
| 6/2/2013 |
Run |
53rd Soccer Fields |
Tempo |
7.5 mi |
47:00 |
6:16 |
|
| 6/9/2013 |
Run |
53rd Soccer Fields |
Easy |
8.5 mi |
1:01:30 |
7:15 |
|
| 12/3/2013 |
Run |
53rd Soccer Fields |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 2/2/2014 |
Run |
53rd Soccer Fields |
Easy |
5.0 mi |
34:10 |
6:50 |
|
| 3/27/2014 |
Run |
53rd Soccer Fields |
Easy |
4.5 mi |
32:06 |
7:08 |
|
| 4/29/2014 |
Run |
53rd Soccer Fields |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 5/7/2014 |
Run |
53rd Soccer Fields |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/9/2014 |
Run |
53rd Soccer Fields |
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 5/13/2014 |
Run |
53rd Soccer Fields |
Easy |
4.7 mi |
33:00 |
7:02 |
|
| 6/8/2014 |
Run |
53rd Soccer Fields |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 6/9/2014 |
Run |
53rd Soccer Fields |
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 6/11/2014 |
Run |
53rd Soccer Fields |
Easy |
3.0 mi |
20:18 |
6:46 |
|
| 7/4/2014 |
Run |
53rd Soccer Fields |
Easy |
3.0 mi |
20:15 |
6:45 |
|
| 7/27/2014 |
Run |
53rd Soccer Fields |
Easy |
3.5 mi |
22:30 |
6:26 |
|
| 8/14/2014 |
Run |
53rd Soccer Fields |
Easy |
4.0 mi |
26:45 |
6:42 |
|
| 8/24/2014 |
Run |
53rd Soccer Fields |
Easy |
5.0 mi |
32:10 |
6:26 |
|
| 8/29/2014 |
Run |
53rd Soccer Fields |
Easy |
5.0 mi |
32:31 |
6:31 |
|
| 9/10/2014 |
Run |
53rd Soccer Fields |
Easy |
4.0 mi |
26:55 |
6:44 |
|
| 9/14/2014 |
Run |
53rd Soccer Fields |
Easy |
1.7 mi |
11:50 |
6:58 |
|
| 9/28/2014 |
Run |
53rd Soccer Fields |
Easy |
2.0 mi |
13:20 |
6:40 |
|
| 10/6/2014 |
Run |
53rd Soccer Fields |
Interval |
5.0 mi |
30:50 |
6:10 |
|
| 10/27/2014 |
Run |
53rd Soccer Fields |
Tempo |
4.0 mi |
24:42 |
6:11 |
|
| 11/10/2014 |
Run |
53rd Soccer Fields |
Tempo |
5.0 mi |
30:28 |
6:06 |
|
| 11/16/2014 |
Run |
53rd Soccer Fields |
Interval |
4.7 mi |
28:20 |
6:02 |
|
| 11/19/2014 |
Run |
53rd Soccer Fields |
Easy |
4.5 mi |
28:25 |
6:19 |
|
| 11/26/2014 |
Run |
53rd Soccer Fields |
Interval |
4.3 mi |
25:56 |
6:02 |
|
| 12/18/2014 |
Run |
53rd Soccer Fields |
Easy |
1.0 mi |
6:40 |
6:40 |
|
| 12/26/2014 |
Run |
53rd Soccer Fields |
Interval |
6.0 mi |
36:31 |
6:06 |
|
| 12/31/2014 |
Run |
53rd Soccer Fields |
Interval |
9.0 mi |
57:31 |
6:24 |
|
| 1/8/2015 |
Run |
53rd Soccer Fields |
Interval |
4.0 mi |
24:19 |
6:05 |
|
| 2/4/2015 |
Run |
53rd Soccer Fields |
Interval |
5.0 mi |
29:46 |
5:58 |
|
| 2/10/2015 |
Run |
53rd Soccer Fields |
Interval |
6.0 mi |
36:18 |
6:03 |
|
| 2/13/2015 |
Run |
53rd Soccer Fields |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 3/4/2015 |
Run |
53rd Soccer Fields |
Interval |
3.0 mi |
17:55 |
5:59 |
|
| 3/16/2015 |
Run |
53rd Soccer Fields |
Interval |
4.0 mi |
24:52 |
6:13 |
|
| 4/9/2015 |
Run |
53rd Soccer Fields |
Interval |
4.0 mi |
25:03 |
6:16 |
|
| 4/20/2015 |
Run |
53rd Soccer Fields |
Interval |
3.0 mi |
18:12 |
6:04 |
|
| 4/27/2015 |
Run |
53rd Soccer Fields |
Interval |
3.0 mi |
17:25 |
5:49 |
|
| 6/12/2015 |
Run |
53rd Soccer Fields |
Fartlek |
3.0 mi |
20:15 |
6:45 |
|
| 7/13/2015 |
Run |
53rd Soccer Fields |
Interval |
4.0 mi |
24:13 |
6:04 |
|
| 7/29/2015 |
Run |
53rd Soccer Fields |
Fartlek |
3.0 mi |
19:40 |
6:34 |
|
| 8/25/2015 |
Run |
53rd Soccer Fields |
Interval |
3.0 mi |
18:03 |
6:01 |
|
| 9/17/2015 |
Run |
53rd Soccer Fields |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/22/2015 |
Run |
53rd Soccer Fields |
Fartlek |
3.0 mi |
18:10 |
6:04 |
|
| 10/5/2015 |
Run |
53rd Soccer Fields |
Interval |
4.0 mi |
26:10 |
6:33 |
|
| 10/23/2015 |
Run |
53rd Soccer Fields |
Interval |
4.0 mi |
24:18 |
6:05 |
|
| 10/29/2015 |
Run |
53rd Soccer Fields |
Tempo |
4.0 mi |
25:18 |
6:20 |
|
|