| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2014 |
Run |
Westside Regional Trail |
Easy |
2.5 mi |
22:00 |
8:48 |
 |
| 4/14/2014 |
Run |
Westside Regional Trail |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 4/10/2014 |
Run |
Westside Regional Trail |
Fartlek |
3.3 mi |
23:00 |
6:59 |
|
| 4/8/2014 |
Run |
Westside Regional Trail |
Hill |
2.0 mi |
15:10 |
7:35 |
|
| 4/2/2014 |
Run |
Westside Regional Trail |
Easy |
7.2 mi |
49:22 |
6:52 |
|
| 11/20/2013 |
Run |
Westside Regional Trail |
Hill |
8.5 mi |
1:05:42 |
7:44 |
|
|