| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2008 |
Run |
Cornelius Area Run |
Easy |
2.0 mi |
14:00 |
7:00 |
 |
| 11/12/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:38 |
7:25 |
|
| 11/11/2008 |
Run |
Cornelius Area Run |
Easy |
3.0 mi |
21:35 |
7:12 |
|
| 11/11/2008 |
Run |
Summer Lake Park |
Tempo |
5.0 mi |
33:35 |
6:43 |
|
| 11/10/2008 |
Run |
Newberry Rd. Wildwood |
Easy |
9.0 mi |
1:08:34 |
7:38 |
|
| 11/10/2008 |
Run |
Cornelius Area Run |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 11/9/2008 |
Run |
Lief Erickson Trail |
Long |
13.0 mi |
1:23:32 |
6:26 |
|
| 11/8/2008 |
Run |
Cornelius Area Run |
Easy |
7.0 mi |
49:43 |
7:07 |
|
| 11/7/2008 |
Run |
Cornelius Area Run |
Fartlek |
8.0 mi |
53:38 |
6:43 |
|
| 11/6/2008 |
Run |
Germantown Rd. Wildwood |
Hill |
10.0 mi |
1:16:48 |
7:41 |
|
| 11/5/2008 |
Run |
Waterfront Left |
Tempo |
6.0 mi |
37:10 |
6:12 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
0.4 mi |
3:19 |
8:18 |
|
| 11/5/2008 |
Run |
Kris's Neighborhood |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 11/5/2008 |
Run |
Cornelius Area Run |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 11/4/2008 |
Run |
David Hill Rd. |
Easy |
2.0 mi |
13:55 |
6:58 |
|
| 11/4/2008 |
Run |
Cornelius Area Run |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 11/4/2008 |
Run |
David Hill Rd. |
Interval |
1.5 mi |
8:00 |
5:18 |
|
| 11/4/2008 |
Run |
David Hill Rd. |
Easy |
1.5 mi |
12:45 |
8:30 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
5.1 mi |
36:30 |
7:10 |
|
| 11/3/2008 |
Run |
Terwilliger |
Fartlek |
7.0 mi |
46:54 |
6:42 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
0.5 mi |
3:50 |
7:40 |
|
| 11/2/2008 |
Run |
Lief Erickson Trail |
Long |
12.4 mi |
1:25:04 |
6:52 |
|
| 10/31/2008 |
Run |
Newberg Area Run |
Easy |
10.5 mi |
1:18:40 |
7:30 |
|
| 10/30/2008 |
Run |
Cornelius Area Run |
Easy |
10.0 mi |
1:10:50 |
7:05 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/29/2008 |
Run |
Springwater Corridor |
Tempo |
5.0 mi |
29:52 |
5:59 |
|
| 10/29/2008 |
Run |
Zoo Wildwood |
Hill |
6.0 mi |
45:52 |
7:39 |
|
| 10/28/2008 |
Run |
Thompson Rd. Wildwood/Lief |
Easy |
8.1 mi |
55:52 |
6:54 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 10/27/2008 |
Run |
Waterfront Right |
Tempo |
7.0 mi |
42:52 |
6:08 |
|
| 10/27/2008 |
Run |
Zoo Wildwood |
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 10/26/2008 |
Run |
Lief Erickson Trail |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 10/24/2008 |
Run |
Germantown Rd. Wildwood |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 10/23/2008 |
Run |
Triax Loop |
Easy |
10.0 mi |
1:09:17 |
6:56 |
|
| 10/22/2008 |
Run |
Springwater Corridor |
Tempo |
7.0 mi |
43:00 |
6:09 |
|
| 10/22/2008 |
Run |
Cornelius Area Run |
Easy |
3.0 mi |
20:59 |
7:00 |
|
| 10/21/2008 |
Run |
Cornelius Area Run |
Easy |
7.0 mi |
48:55 |
7:00 |
|
| 10/20/2008 |
Run |
Thompson Rd. Wildwood/Lief |
Long |
11.0 mi |
1:17:28 |
7:03 |
|
| 10/19/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
35:30 |
7:06 |
|
| 10/18/2008 |
Run |
Cornelius Area Run |
Easy |
5.1 mi |
36:52 |
7:14 |
|
| 10/17/2008 |
Run |
Southridge and Back |
Easy |
10.0 mi |
1:10:44 |
7:05 |
|
| 10/16/2008 |
Run |
Gales Creek Run |
Fartlek |
10.0 mi |
1:06:25 |
6:39 |
|
| 10/15/2008 |
Run |
Waterfront Right |
Tempo |
6.0 mi |
38:36 |
6:26 |
|
| 10/15/2008 |
Run |
Kris's Neighborhood |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 10/14/2008 |
Run |
Germantown Rd. Wildwood |
Fartlek |
10.0 mi |
1:12:43 |
7:17 |
|
| 10/12/2008 |
Run |
Newberg Area Run |
Easy |
11.0 mi |
1:19:10 |
7:12 |
|
| 10/11/2008 |
Run |
Newberry Rd. Wildwood |
Easy |
8.1 mi |
1:00:10 |
7:26 |
|
| 10/10/2008 |
Run |
Rosa Loop |
Easy |
7.0 mi |
48:16 |
6:52 |
|
| 10/8/2008 |
Run |
Waterfront Left |
Fartlek |
5.0 mi |
32:40 |
6:32 |
|
| 10/8/2008 |
Run |
Zoo Wildwood |
Easy |
8.5 mi |
1:07:00 |
7:53 |
|
| 10/7/2008 |
Run |
Cornelius Area Run |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 10/6/2008 |
Run |
Cornelius Area Run |
Easy |
6.0 mi |
43:18 |
7:13 |
|
| 10/5/2008 |
Run |
Gales Creek Run |
Easy |
11.0 mi |
1:15:43 |
6:53 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 10/2/2008 |
Run |
Thompson Rd. Wildwood/Lief |
Easy |
8.1 mi |
1:00:01 |
7:25 |
|
| 10/1/2008 |
Run |
Waterfront Right |
Tempo |
7.0 mi |
42:40 |
6:06 |
|
| 10/1/2008 |
Run |
Zoo Wildwood |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 9/30/2008 |
Run |
Cornelius Area Run |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/29/2008 |
Run |
Glencoe Area Loop |
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 9/27/2008 |
Run |
Cornelius Area Run |
Easy |
6.0 mi |
42:50 |
7:09 |
|
| 9/26/2008 |
Run |
Nike Campus |
Easy |
8.0 mi |
56:18 |
7:03 |
|
| 9/25/2008 |
Run |
Cornelius Area Run |
Tempo |
0.5 mi |
3:15 |
7:14 |
|
| 9/24/2008 |
Run |
Waterfront Left |
Tempo |
5.0 mi |
31:15 |
6:15 |
|
| 9/24/2008 |
Run |
Lake Oswego Loop |
Easy |
8.6 mi |
1:02:15 |
7:15 |
|
| 9/23/2008 |
Run |
Cornelius Area Run |
Easy |
6.0 mi |
42:25 |
7:05 |
|
| 9/22/2008 |
Run |
Cornelius Area Run |
Easy |
6.0 mi |
43:34 |
7:16 |
|
| 9/16/2008 |
Run |
Tualitin Nature Park |
Easy |
5.5 mi |
40:30 |
7:26 |
|
| 9/15/2008 |
Run |
Cornelius Area Run |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/7/2008 |
Run |
Germantown Rd. Wildwood |
Tempo |
11.1 mi |
1:13:50 |
6:40 |
|
| 9/5/2008 |
Run |
Zoo Wildwood |
Hill |
8.0 mi |
1:00:10 |
7:32 |
|
| 9/4/2008 |
Run |
Cornelius Area Run |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 9/3/2008 |
Run |
Cornelius Area Run |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 9/2/2008 |
Run |
Lief Erickson Trail |
Fartlek |
10.0 mi |
1:08:45 |
6:53 |
|
| 9/1/2008 |
Run |
Gales Creek Run |
Tempo |
10.0 mi |
1:03:46 |
6:23 |
|
| 8/31/2008 |
Run |
Cornelius Area Run |
Easy |
2.0 mi |
14:46 |
7:23 |
|
| 8/30/2008 |
Run |
Cornelius Area Run |
Easy |
6.0 mi |
41:09 |
6:52 |
|
| 8/29/2008 |
Run |
Lake Oswego Loop |
Fartlek |
12.0 mi |
1:26:20 |
7:12 |
|
| 8/28/2008 |
Run |
Glencoe Area Loop |
Easy |
7.0 mi |
50:16 |
7:11 |
|
| 8/28/2008 |
Run |
Cornelius Area Run |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 8/27/2008 |
Run |
Lief Erickson Trail |
Easy |
10.0 mi |
1:13:50 |
7:23 |
|