| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2010 |
Run |
Waterfront Left |
Easy |
5.3 mi |
41:25 |
7:54 |
 |
| 7/15/2009 |
Run |
Random Route |
Easy |
1.5 mi |
11:25 |
7:37 |
|
| 7/10/2009 |
Run |
Cornelius Area Run |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 5/25/2009 |
Run |
Cornelius Area Run |
Easy |
1.7 mi |
12:05 |
7:20 |
|
| 3/31/2009 |
Run |
Westview Track |
Easy |
3.5 mi |
26:33 |
7:36 |
|
| 3/11/2009 |
Run |
Cornelius Area Run |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 2/9/2009 |
Run |
WAMR |
Easy |
8.1 mi |
55:30 |
6:52 |
|
| 2/8/2009 |
Run |
Cornelius Area Run |
Easy |
4.3 mi |
31:42 |
7:23 |
|
| 2/6/2009 |
Run |
Terwilliger |
Easy |
1.9 mi |
14:20 |
7:33 |
|
| 2/6/2009 |
Run |
Gales Creek Run |
Easy |
7.2 mi |
49:30 |
6:53 |
|
|