| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2008 |
Run |
Cornelius Area Run |
Easy |
11.0 mi |
1:18:56 |
7:11 |
 |
| 8/26/2008 |
Run |
Gales Creek Run |
Tempo |
10.0 mi |
1:02:10 |
6:13 |
|
| 8/20/2008 |
Run |
Cornelius Area Run |
Easy |
4.8 mi |
34:45 |
7:19 |
|
| 8/19/2008 |
Run |
Triax Loop |
Easy |
8.3 mi |
57:50 |
6:59 |
|
| 8/18/2008 |
Run |
Thompson Rd. Wildwood/Lief |
Tempo |
10.0 mi |
1:08:25 |
6:51 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:02 |
6:52 |
|
| 8/17/2008 |
Run |
Cornelius Area Run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/16/2008 |
Run |
Cornelius Area Run |
Easy |
10.0 mi |
1:14:40 |
7:28 |
|
| 8/15/2008 |
Run |
Gales Creek Run |
Fartlek |
10.8 mi |
1:11:28 |
6:39 |
|
| 8/13/2008 |
Run |
Tualitin Nature Park |
Easy |
10.3 mi |
1:15:10 |
7:20 |
|
| 8/12/2008 |
Run |
Farmington/Scholls Country Loop |
Long |
13.0 mi |
1:33:10 |
7:10 |
|
| 8/11/2008 |
Run |
Waterfront Right |
Tempo |
12.0 mi |
1:21:40 |
6:49 |
|
| 8/9/2008 |
Run |
Thompson Rd. Wildwood/Lief |
Easy |
10.0 mi |
1:11:10 |
7:07 |
|
| 8/8/2008 |
Run |
Southridge and Back |
Tempo |
10.0 mi |
1:09:00 |
6:54 |
|
| 8/7/2008 |
Run |
Cornelius Area Run |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 8/7/2008 |
Run |
Rosa Loop |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 8/6/2008 |
Run |
Germantown Rd. Wildwood |
Tempo |
11.0 mi |
1:18:25 |
7:08 |
|
| 8/5/2008 |
Run |
Gales Creek Run |
Fartlek |
10.0 mi |
1:11:00 |
7:06 |
|
| 8/5/2008 |
Run |
Cornelius Area Run |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 8/4/2008 |
Run |
Springwater Corridor |
Tempo |
5.0 mi |
31:00 |
6:12 |
|
| 7/26/2008 |
Run |
Thompson Rd. Wildwood/Lief |
Easy |
9.1 mi |
1:04:20 |
7:05 |
|
| 7/25/2008 |
Run |
Lake Oswego Loop |
Easy |
13.0 mi |
1:37:51 |
7:32 |
|
| 7/24/2008 |
Run |
Glencoe Area Loop |
Easy |
5.0 mi |
35:18 |
7:04 |
|
| 7/23/2008 |
Run |
Glencoe Area Loop |
Easy |
5.1 mi |
38:00 |
7:28 |
|
| 7/22/2008 |
Run |
Glencoe Area Loop |
Tempo |
9.0 mi |
58:00 |
6:27 |
|
| 7/21/2008 |
Run |
Waterfront Right |
Tempo |
7.0 mi |
42:10 |
6:02 |
|
| 7/19/2008 |
Run |
Cornelius Area Run |
Easy |
7.0 mi |
46:30 |
6:39 |
|
| 7/18/2008 |
Run |
Cornelius Area Run |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/18/2008 |
Run |
Noble Woods |
Interval |
6.0 mi |
36:47 |
6:08 |
|
| 7/16/2008 |
Run |
Gales Creek Run |
Fartlek |
10.0 mi |
1:06:54 |
6:42 |
|
| 7/15/2008 |
Run |
Triax Loop |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 7/14/2008 |
Run |
Waterfront Left |
Tempo |
7.0 mi |
43:50 |
6:16 |
|
| 7/14/2008 |
Run |
Zoo Wildwood |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 7/12/2008 |
Run |
Nike Campus |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 7/11/2008 |
Run |
Thompson Rd. Wildwood/Lief |
Easy |
13.0 mi |
1:30:50 |
7:00 |
|
| 7/10/2008 |
Run |
Glencoe Area Loop |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 7/10/2008 |
Run |
Gales Creek Run |
Tempo |
10.0 mi |
1:06:20 |
6:38 |
|
| 7/8/2008 |
Run |
Cornelius Area Run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/7/2008 |
Run |
Springwater Corridor |
Tempo |
7.0 mi |
42:55 |
6:08 |
|
| 7/7/2008 |
Run |
Waterfront Left |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
1.1 mi |
9:20 |
8:30 |
|
| 7/2/2008 |
Run |
Glencoe Area Loop |
Tempo |
1.2 mi |
6:35 |
5:30 |
|
| 7/2/2008 |
Run |
Cornelius Area Run |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 6/30/2008 |
Run |
Waterfront Left |
Easy |
8.1 mi |
53:45 |
6:39 |
|
| 6/30/2008 |
Run |
Zoo Wildwood |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/28/2008 |
Run |
Tualitin Nature Park |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/28/2008 |
Run |
Helvetia 10 Miler |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 6/27/2008 |
Run |
Germantown Rd. Wildwood |
Fartlek |
12.0 mi |
1:25:30 |
7:08 |
|
| 6/26/2008 |
Run |
Glencoe Area Loop |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 6/25/2008 |
Run |
Gales Creek Run |
Tempo |
10.0 mi |
1:03:25 |
6:21 |
|
| 6/24/2008 |
Run |
Lief Erickson Trail |
Long |
14.0 mi |
1:39:40 |
7:08 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 6/23/2008 |
Run |
Springwater Corridor |
Tempo |
7.0 mi |
43:30 |
6:13 |
|
| 6/23/2008 |
Run |
Zoo Wildwood |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/21/2008 |
Run |
Cornelius Area Run |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 6/21/2008 |
Run |
Hagg Lake |
Long |
12.0 mi |
1:32:00 |
7:40 |
|
| 6/20/2008 |
Run |
Noble Woods |
Interval |
6.0 mi |
47:12 |
7:52 |
|
| 6/20/2008 |
Run |
Noble Woods |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 6/19/2008 |
Run |
Century HS Loop |
Fartlek |
11.0 mi |
1:16:00 |
6:55 |
|
| 6/17/2008 |
Run |
Glencoe Area Loop |
Easy |
6.0 mi |
45:43 |
7:38 |
|
| 6/16/2008 |
Run |
Springwater Corridor |
Easy |
5.0 mi |
35:25 |
7:05 |
|
| 6/16/2008 |
Run |
Helvetia 10 Miler |
Hill |
11.0 mi |
1:19:30 |
7:14 |
|
| 6/14/2008 |
Run |
Helvetia Half-Marathon |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 6/11/2008 |
Run |
Glencoe Area Loop |
Easy |
10.0 mi |
1:10:15 |
7:02 |
|
| 6/10/2008 |
Run |
Gales Creek Run |
Easy |
10.0 mi |
1:11:20 |
7:08 |
|
| 6/9/2008 |
Run |
Waterfront Right |
Tempo |
7.0 mi |
44:00 |
6:18 |
|
| 6/9/2008 |
Run |
Cornelius Area Run |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 6/8/2008 |
Run |
Random Route |
Tempo |
7.3 mi |
50:00 |
6:54 |
|
| 6/6/2008 |
Run |
Cornelius Area Run |
Easy |
6.0 mi |
41:43 |
6:58 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:24 |
7:26 |
|
| 6/4/2008 |
Run |
Random Route |
Interval |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/2/2008 |
Run |
Gales Creek Run |
Tempo |
10.0 mi |
1:03:48 |
6:23 |
|