| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2015 |
Run |
Bethany Athletic Club |
Fartlek |
3.0 mi |
18:20 |
6:07 |
 |
| 1/21/2015 |
Run |
Bethany Athletic Club |
Easy |
2.5 mi |
17:32 |
7:01 |
|
| 2/26/2014 |
Run |
Jordan Creek |
Easy |
9.6 mi |
1:15:20 |
7:51 |
|
| 2/22/2014 |
Run |
Gales Creek Trail |
Hill |
9.7 mi |
1:20:00 |
8:15 |
|
| 2/15/2014 |
Run |
Banks/Vernonia State Trail |
Long |
9.0 mi |
1:02:50 |
6:59 |
|
| 11/20/2013 |
Run |
Westside Regional Trail |
Hill |
8.5 mi |
1:05:42 |
7:44 |
|
| 11/11/2013 |
Run |
Newberry Rd. Wildwood |
Easy |
7.1 mi |
1:00:41 |
8:33 |
|
| 9/3/2013 |
Run |
Noble Woods |
Easy |
4.3 mi |
31:44 |
7:28 |
|
| 7/25/2013 |
Run |
Millpond Park |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/23/2013 |
Run |
Thompson Rd. Wildwood |
Easy |
5.5 mi |
42:12 |
7:41 |
|
| 7/22/2013 |
Run |
Cedar Hills/ Nike Loop |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 7/22/2013 |
Run |
Thatcher Park Trail |
Easy |
8.5 mi |
1:00:08 |
7:05 |
|
| 7/13/2013 |
Run |
Noble Woods |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/22/2013 |
Run |
Banks/Vernonia State Trail |
Tempo |
10.0 mi |
1:07:14 |
6:44 |
|
| 6/22/2013 |
Run |
Caitlin Gabel Track |
Easy |
7.1 mi |
52:33 |
7:25 |
|
| 6/21/2013 |
Run |
Noble Woods |
Easy |
6.9 mi |
53:16 |
7:44 |
|
| 6/17/2013 |
Run |
Nike Campus |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 6/17/2013 |
Run |
Cedar Hills Rec. Center |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/16/2013 |
Run |
Cornelius Area Run |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/12/2013 |
Run |
24 Hour Fitness |
Easy |
5.0 mi |
33:08 |
6:38 |
|