Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   6/7/2017 Run Mystic River Tempo 1.5 mi 13:51 9:04 6/9/2017 Run Mystic River Easy 1.3 mi 11:41 9:21 6/17/2017 Run Tufts Easy 1.5 mi 14:30 9:25 6/21/2017 Run Tufts Track Race 1.0 mi 7:31 7:31 6/22/2017 Run Porter Easy 2.8 mi 25:49 9:08 6/28/2017 Run Porter Easy 2.2 mi 19:10 8:48 6/29/2017 Run Porter Easy 1.3 mi 10:26 8:06 6/30/2017 Run Harvard Easy 1.9 mi 16:00 8:26 7/7/2017 Run Ellis Oval Race 1.0 mi 7:15 7:15 7/8/2017 Run Mystic River Easy 3.1 mi 29:23 9:24 7/9/2017 Run Ellis Oval Race 1.0 mi 7:09 7:09 8/14/2017 Run Alewife Easy 0.9 mi 8:03 9:22 8/15/2017 Run Davis Bike Path Easy 2.1 mi 18:43 8:45 8/16/2017 Run Harvard Easy 2.9 mi 27:20 9:18 8/31/2017 Run Putah Creek Loop Easy 2.2 mi 17:30 8:07 11/3/2017 Run Mystic Easy 1.7 mi 14:24 8:38 2/10/2018 Run Davis Square Easy 2.1 mi 18:09 8:39 2/20/2018 Run Alewife Easy 1.9 mi 15:35 8:13 2/24/2018 Run Tufts Easy 2.0 mi 17:43 8:52 2/26/2018 Run Ellis Oval Race 1.0 mi 7:35 7:35 2/27/2018 Run Ellis Oval Easy 2.4 mi 20:44 8:32 2/28/2018 Run Ellis Oval Easy 1.0 mi 7:25 7:25 3/10/2018 Run Alewife and Mystic Easy 4.0 mi 36:11 9:05 6/3/2018 Run Alewife and Mystic Easy 2.1 mi 19:30 9:18 6/6/2018 Run Tufts Easy 1.2 mi 10:12 8:18 6/16/2018 Run Alewife Easy 2.3 mi 19:52 8:46 9/11/2018 Run Boston Common Easy 1.1 mi 8:52 8:27 7/10/2019 Run Boston Common Easy 1.4 mi 11:14 8:09 7/11/2019 Run Boston Common Easy 1.5 mi 12:00 8:00 7/14/2019 Run Esplanade Easy 4.5 mi 31:51 7:03 7/20/2019 Run Boston Common Easy 0.9 mi 6:30 7:14 7/25/2019 Run To Gymnastics Easy 1.7 mi 13:18 7:55 3/18/2020 Run Esplanade Easy 2.2 mi 18:00 8:05 4/15/2020 Run Esplanade Easy 1.1 mi 8:16 7:31 6/15/2020 Run Boston Common Loop Easy 1.0 mi 8:40 8:30 6/21/2020 Run Castle Island Loop Easy 1.0 mi 8:43 8:49 7/22/2014 Weights       30:00   7/28/2014 Weights       45:00   8/4/2014 Weights       45:00   8/5/2014 Weights       40:00   8/6/2014 Weights       45:00   8/7/2014 Weights       30:00   8/11/2014 Weights       1:00:00   8/12/2014 Weights       45:00   8/14/2014 Weights       1:00:00   9/2/2014 Weights       45:00   9/4/2014 Weights       35:00   9/5/2014 Weights       1:20:00   9/13/2014 Weights       40:00   9/15/2014 Weights       0:20   9/17/2014 Weights       25:00   9/18/2014 Weights       35:00   9/19/2014 Weights       45:00   9/22/2014 Weights       40:00   9/24/2014 Weights       30:00   10/22/2014 Weights       30:00   10/24/2014 Weights       50:00   11/14/2014 Weights       1:00:00   11/17/2014 Weights       30:00   1/13/2015 Weights       45:00   1/14/2015 Weights       50:00   1/16/2015 Weights       1:30:00   1/19/2015 Weights       50:00   7/14/2014 Gymnastics   Default   2:00   7/21/2014 Gymnastics   Default   2:00:00   7/22/2014 Gymnastics   Default   1:30:00   8/19/2014 Gymnastics   Default   1:00:00   12/27/2014 Gymnastics   Default   1:30:00