Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
7/8/2014 Run
Lake Alhambra Loop
Easy 5.2 mi 1:00:00 11:33
10/26/2014 Run
Marshfield Monster Dash
Race 3.5 mi 26:07 7:23
9/11/2014 Run
Minute Man Trail
Easy 4.4 mi 36:20 8:22
9/15/2014 Run
Minute Man Trail
Tempo 3.8 mi 29:28 7:47
11/9/2014 Run
Minute Man Trail
Easy 4.0 mi 33:36 8:21
8/3/2015 Run
Minute Man Trail
Easy 3.1 mi 21:54 7:04
3/4/2015 Run
Mystic
Easy 2.1 mi 19:18 9:04
3/7/2015 Run
Mystic
Easy 3.7 mi 34:01 9:11
3/10/2015 Run
Mystic
Easy 3.6 mi 32:16 9:06
3/28/2015 Run
Mystic
Easy 1.4 mi 10:51 7:33
4/5/2015 Run
Mystic
Easy 4.3 mi 35:20 8:10
11/3/2017 Run
Mystic
Easy 1.7 mi 14:24 8:38
8/9/2015 Run
Mystic Lake
Easy 2.7 mi 22:47 8:32
8/10/2015 Run
Mystic Lake
Easy 3.8 mi 34:03 9:04
8/26/2014 Run
Mystic Lakes
Tempo 3.7 mi 31:51 8:31
9/1/2014 Run
Mystic Lakes
Long 5.2 mi 51:46 9:58
9/10/2014 Run
Mystic Lakes
Easy 3.3 mi 27:28 8:15
9/17/2014 Run
Mystic Lakes
Easy 3.7 mi 29:57 8:10
9/20/2014 Run
Mystic Lakes
Tempo 3.3 mi 25:26 7:40
10/8/2014 Run
Mystic Lakes
Easy 3.4 mi 27:45 8:10
10/12/2014 Run
Mystic Lakes
Easy 3.3 mi 27:45 8:25
10/25/2014 Run
Mystic Lakes
Easy 2.9 mi 23:39 8:13
10/29/2014 Run
Mystic Lakes
Long 6.6 mi 1:00:26 9:08
11/7/2014 Run
Mystic Lakes
Easy 3.8 mi 32:42 8:37
11/8/2014 Run
Mystic Lakes
Easy 3.0 mi 22:20 7:26
6/7/2017 Run
Mystic River
Tempo 1.5 mi 13:51 9:04
6/9/2017 Run
Mystic River
Easy 1.3 mi 11:41 9:21
7/8/2017 Run
Mystic River
Easy 3.1 mi 29:23 9:24
9/3/2014 Run
Neighborhoods
Easy 2.0 mi 15:57 8:11
5/28/2017 Run
Porter
Easy 1.2 mi 10:51 9:22
6/22/2017 Run
Porter
Easy 2.8 mi 25:49 9:08
6/28/2017 Run
Porter
Easy 2.2 mi 19:10 8:48
6/29/2017 Run
Porter
Easy 1.3 mi 10:26 8:06
11/10/2014 Run
Porter Square
Easy 2.7 mi 22:38 8:18
8/5/2015 Run
Porter Square
Easy 1.5 mi 13:45 9:14
7/22/2014 Run
Putah Creek Loop
Interval 2.9 mi 24:40 8:34
8/31/2017 Run
Putah Creek Loop
Easy 2.2 mi 17:30 8:07
10/4/2014 Run
Somerville
Race 3.1 mi 23:30 7:35
1/18/2015 Run
Somerville Community Bike Path
Easy 2.3 mi 16:22 7:04
3/12/2015 Run
Somerville Community Bike Path
Easy 3.2 mi 27:39 8:44
7/18/2014 Run
South Davis 3 Mile
Easy 3.0 mi 25:09 8:23
7/20/2014 Run
South Davis 3 Mile
Tempo 3.0 mi 24:15 8:05
7/26/2014 Run
South Davis 3 Mile
Tempo 2.0 mi 22:29 11:15
7/29/2014 Run
South Davis 3 Mile
Long 3.0 mi 26:35 8:52
8/4/2014 Run
South Davis 3 Mile
Easy 3.0 mi 25:41 8:34
8/10/2014 Run
South Davis 3 Mile
Tempo 3.0 mi 24:29 8:10
12/20/2014 Run
South Davis Bike Path
Easy 3.0 mi 26:28 8:50
12/23/2014 Run
South Davis Bike Path
Easy 2.8 mi 23:24 8:15
12/25/2014 Run
South Davis Bike Path
Easy 5.0 mi 41:07 8:17
12/28/2014 Run
South Davis Bike Path
Easy 3.0 mi 24:03 8:01
1/1/2015 Run
South Davis Bike Path
Easy 3.4 mi 29:18 8:42
1/3/2015 Run
South Davis Bike Path
Easy 2.8 mi 22:48 8:04
1/5/2015 Run
South Davis Bike Path
Easy 4.0 mi 33:20 8:20
1/7/2015 Run
South Davis Bike Path
Easy 3.4 mi 29:07 8:39
7/13/2014 Run
South Davis Loop
Tempo 2.3 mi 18:04 7:46
7/16/2014 Run
South Davis Loop
Easy 2.3 mi 20:40 8:53
7/26/2014 Run
South Davis Loop
Tempo 2.0 mi 15:20 7:45
7/30/2014 Run
South Davis Loop
Tempo 2.0 mi 16:20 8:10
8/8/2014 Run
South Davis Loop
Easy 2.3 mi 19:26 8:21
8/20/2014 Run
South Davis Loop
Easy 2.0 mi 17:15 8:38
7/25/2019 Run
To Gymnastics
Easy 1.7 mi 13:18 7:55
10/22/2014 Run
Treadmill
Tempo 1.0 mi 6:50 6:50
6/17/2017 Run
Tufts
Easy 1.5 mi 14:30 9:25
2/24/2018 Run
Tufts
Easy 2.0 mi 17:43 8:52
6/6/2018 Run
Tufts
Easy 1.2 mi 10:12 8:18
9/22/2014 Run
Tufts Loop
Easy 2.1 mi 15:02 7:06
6/21/2017 Run
Tufts Track
Race 1.0 mi 7:31 7:31
8/11/2014 Run
Twice the Bridges Twice the Fun?
Easy 3.6 mi 32:26 9:04