Workouts

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Date ▲ Activity Course Type Distance Duration Pace   7/8/2014 Run Lake Alhambra Loop Easy 5.2 mi 1:00:00 11:33 7/10/2014 Run Arboretum 1 Easy 7.2 mi 58:21 8:07 7/11/2014 Run Harper Track Race 1.0 mi 6:55 6:55 7/13/2014 Run South Davis Loop Tempo 2.3 mi 18:04 7:46 7/14/2014 Gymnastics   Default   2:00   7/15/2014 Run Alhambra Loop Easy 5.4 mi 48:38 9:00 7/16/2014 Run South Davis Loop Easy 2.3 mi 20:40 8:53 7/18/2014 Run South Davis 3 Mile Easy 3.0 mi 25:09 8:23 7/20/2014 Run South Davis 3 Mile Tempo 3.0 mi 24:15 8:05 7/21/2014 Gymnastics   Default   2:00:00   7/22/2014 Run Putah Creek Loop Interval 2.9 mi 24:40 8:34 7/22/2014 Weights       30:00   7/22/2014 Gymnastics   Default   1:30:00   7/23/2014 Run Alhambra Loop 2 Long 5.5 mi 51:13 9:23 7/26/2014 Run South Davis Loop Tempo 2.0 mi 15:20 7:45 7/26/2014 Run South Davis 3 Mile Tempo 2.0 mi 22:29 11:15 7/28/2014 Run Alhambra Loop Long 5.4 mi 46:08 8:32 7/28/2014 Weights       45:00   7/29/2014 Run South Davis 3 Mile Long 3.0 mi 26:35 8:52 7/30/2014 Run South Davis Loop Tempo 2.0 mi 16:20 8:10 8/4/2014 Run South Davis 3 Mile Easy 3.0 mi 25:41 8:34 8/4/2014 Weights       45:00   8/5/2014 Weights       40:00   8/6/2014 Weights       45:00   8/7/2014 Weights       30:00   8/8/2014 Run South Davis Loop Easy 2.3 mi 19:26 8:21 8/10/2014 Run South Davis 3 Mile Tempo 3.0 mi 24:29 8:10 8/11/2014 Run Twice the Bridges Twice the Fun? Easy 3.6 mi 32:26 9:04 8/11/2014 Weights       1:00:00   8/12/2014 Weights       45:00   8/14/2014 Weights       1:00:00   8/19/2014 Gymnastics   Default   1:00:00   8/20/2014 Run South Davis Loop Easy 2.0 mi 17:15 8:38 8/22/2014 Run Davis Square Loop 1 Easy 2.8 mi 23:49 8:40 8/25/2014 Run Davis Sq Bike Path Easy 3.0 mi 27:03 9:09 8/26/2014 Run Mystic Lakes Tempo 3.7 mi 31:51 8:31 8/28/2014 Run Davis Square Loop 1 Tempo 2.0 mi 14:52 7:26 8/31/2014 Run Davis Square Loop 1 Tempo 2.0 mi 14:52 7:26 9/1/2014 Run Mystic Lakes Long 5.2 mi 51:46 9:58 9/2/2014 Run Davis Square Loop 1 Tempo 2.0 mi 14:38 7:19 9/2/2014 Weights       45:00   9/3/2014 Run Neighborhoods Easy 2.0 mi 15:57 8:11 9/4/2014 Run Davis Sq Bike Path Easy 3.0 mi 25:24 8:35 9/4/2014 Weights       35:00   9/5/2014 Run Ellis Oval Race 1.0 mi 6:52 6:52 9/5/2014 Weights       1:20:00   9/10/2014 Run Mystic Lakes Easy 3.3 mi 27:28 8:15 9/11/2014 Run Minute Man Trail Easy 4.4 mi 36:20 8:22 9/12/2014 Run Ellis Oval Race 1.0 mi 6:45 6:45 9/13/2014 Weights       40:00   9/14/2014 Run Davis Sq Bike Path Tempo 3.0 mi 23:21 7:49 9/15/2014 Run Minute Man Trail Tempo 3.8 mi 29:28 7:47 9/15/2014 Weights       0:20   9/16/2014 Run Davis Square Loop 1 Tempo 2.0 mi 14:07 7:04 9/17/2014 Run Mystic Lakes Easy 3.7 mi 29:57 8:10 9/17/2014 Weights       25:00   9/18/2014 Run Davis Square Loop 1 Easy 2.0 mi 15:04 7:32 9/18/2014 Weights       35:00   9/19/2014 Weights       45:00   9/20/2014 Run Mystic Lakes Tempo 3.3 mi 25:26 7:40 9/22/2014 Weights       40:00   9/22/2014 Run Tufts Loop Easy 2.1 mi 15:02 7:06 9/24/2014 Run Davis Square Loop 1 Easy 2.0 mi 14:19 7:10 9/24/2014 Weights       30:00   9/24/2014 Run Davis Square Easy 3.0 mi 24:12 8:13 9/25/2014 Run Alewife and Mystic Long 5.8 mi 46:46 8:01 9/28/2014 Run Harvard Square Long 4.9 mi 43:21 8:48 9/29/2014 Run Davis Sq Bike Path Easy 3.1 mi 24:48 8:05 9/30/2014 Run Ellis Oval Race 1.0 mi 6:33 6:33 10/4/2014 Run Somerville Race 3.1 mi 23:30 7:35 10/6/2014 Run Ellis Oval Race 1.0 mi 6:34 6:34 10/8/2014 Run Mystic Lakes Easy 3.4 mi 27:45 8:10 10/9/2014 Run Alewife and Mystic Long 5.7 mi 48:54 8:33 10/12/2014 Run Mystic Lakes Easy 3.3 mi 27:45 8:25 10/13/2014 Run Davis Sq Bike Path Easy 2.5 mi 22:00 8:48 10/20/2014 Run Davis Square Easy 2.2 mi 18:24 8:25 10/22/2014 Run Treadmill Tempo 1.0 mi 6:50 6:50 10/22/2014 Weights       30:00   10/24/2014 Weights       50:00   10/25/2014 Run Mystic Lakes Easy 2.9 mi 23:39 8:13 10/26/2014 Run Marshfield Monster Dash Race 3.5 mi 26:07 7:23 10/29/2014 Run Mystic Lakes Long 6.6 mi 1:00:26 9:08 11/3/2014 Run Davis Sq Bike Path Easy 3.0 mi 24:17 8:13 11/4/2014 Run Ellis Oval Race 1.0 mi 6:25 6:25 11/5/2014 Run Davis Square Easy 3.3 mi 26:00 7:53 11/7/2014 Run Mystic Lakes Easy 3.8 mi 32:42 8:37 11/8/2014 Run Mystic Lakes Easy 3.0 mi 22:20 7:26 11/9/2014 Run Minute Man Trail Easy 4.0 mi 33:36 8:21 11/10/2014 Run Porter Square Easy 2.7 mi 22:38 8:18 11/12/2014 Run Ellis Oval Race 1.0 mi 6:20 6:20 11/14/2014 Weights       1:00:00   11/16/2014 Run Ellis Oval Race 1.0 mi 6:20 6:20 11/17/2014 Weights       30:00   11/23/2014 Run Harvard Square Easy 2.6 mi 22:06 8:23 11/28/2014 Run Central Park Easy 4.7 mi 37:30 8:04 11/30/2014 Run Central Park Easy 6.1 mi 49:56 8:12 12/1/2014 Run Alewife and Mystic Easy 5.1 mi 41:33 8:08 12/1/2014 Run Ellis Oval Race 1.0 mi 6:45 6:45 12/2/2014 Run Harvard Square Easy 5.7 mi 45:35 8:02 12/20/2014 Run South Davis Bike Path Easy 3.0 mi 26:28 8:50