| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
49:30 |
8:15 |
 |
| 12/25/2017 |
Run |
Random |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/22/2017 |
Run |
Random |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 12/21/2017 |
Run |
Maryland |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 12/18/2017 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 12/16/2017 |
Run |
Prairie Path |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/14/2017 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/13/2017 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 12/11/2017 |
Run |
|
Tempo |
3.7 mi |
30:00 |
8:12 |
|
| 12/6/2017 |
Bike |
|
Tempo |
8.9 mi |
30:00 |
3:22 |
|
| 12/4/2017 |
Run |
4 Mile Loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/2/2017 |
Run |
Graue Mill |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/1/2017 |
Run |
Des Plaines River Trail |
Tempo |
4.4 mi |
35:00 |
7:58 |
|
| 11/30/2017 |
Run |
4 Mile Loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/27/2017 |
Bike |
Elmwood Park |
Tempo |
12.0 mi |
59:51 |
5:00 |
|
| 8/25/2017 |
Bike |
Fitness Center |
Easy |
5.3 mi |
25:18 |
4:49 |
|
| 8/23/2017 |
Run |
Elmwood Park |
Race |
4.0 mi |
35:00 |
8:45 |
|
| 8/22/2017 |
Run |
4 Mile Route |
Tempo |
4.0 mi |
32:51 |
8:13 |
|
| 8/21/2017 |
Run |
3 Mile Loop |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 8/20/2017 |
Run |
Camp |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 8/19/2017 |
Run |
Camp |
Easy |
5.5 mi |
52:07 |
9:29 |
|
| 8/19/2017 |
Run |
Trail 1 |
Interval |
3.1 mi |
27:05 |
8:45 |
|
| 8/17/2017 |
Run |
4 Mile Route |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 8/16/2017 |
Run |
5 Mile Loop |
Interval |
5.0 mi |
49:06 |
9:50 |
|
| 8/15/2017 |
Run |
Taylor Park |
Interval |
5.8 mi |
46:29 |
8:05 |
|
| 8/14/2017 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 8/12/2017 |
Run |
Des Plaines River Trail |
Easy |
6.0 mi |
57:18 |
9:33 |
|
| 8/2/2017 |
Bike |
Hotel |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 8/1/2017 |
Run |
East Ave |
Easy |
5.1 mi |
42:48 |
8:29 |
|
| 7/31/2017 |
Run |
Concordia |
Fartlek |
2.9 mi |
25:25 |
8:50 |
|
| 7/29/2017 |
Run |
6 Mile Loop |
Easy |
6.4 mi |
53:15 |
8:20 |
|
| 7/28/2017 |
Run |
Schiller |
Hill |
4.0 mi |
37:30 |
9:23 |
|
| 7/26/2017 |
Run |
5 Mile Loop |
Fartlek |
5.0 mi |
45:00 |
9:01 |
|
| 7/24/2017 |
Run |
Keystone Park |
Fartlek |
6.3 mi |
53:30 |
8:34 |
|
| 7/22/2017 |
Run |
Waterfall Glen |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 7/18/2017 |
Run |
East Ave |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 7/17/2017 |
Run |
Priory |
Fartlek |
6.0 mi |
52:00 |
8:40 |
|
| 7/15/2017 |
Run |
Lakefront |
Hill |
6.4 mi |
56:54 |
8:51 |
|
| 7/14/2017 |
Run |
Schiller |
Hill |
4.8 mi |
38:20 |
8:00 |
|
| 7/13/2017 |
Run |
Random |
Easy |
4.8 mi |
39:30 |
8:18 |
|
| 7/12/2017 |
Run |
5 Mile Loop |
Easy |
5.4 mi |
49:36 |
9:11 |
|
| 7/11/2017 |
Bike |
Random |
Easy |
6.0 mi |
53:19 |
8:54 |
|
| 7/10/2017 |
Bike |
Salt Creek Trail |
Easy |
10.5 mi |
58:45 |
5:36 |
|
| 7/8/2017 |
Run |
Graue Mill |
Easy |
5.4 mi |
48:00 |
8:59 |
|
| 7/7/2017 |
Run |
East Ave |
Easy |
3.9 mi |
29:35 |
7:36 |
|
| 7/5/2017 |
Run |
Schiller |
Hill |
4.8 mi |
42:22 |
8:49 |
|
| 7/1/2017 |
Run |
Robinson Woods River Trail |
Easy |
5.0 mi |
51:41 |
10:21 |
|
| 6/30/2017 |
Run |
Well |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 6/29/2017 |
Bike |
Salt Creek Trail |
Easy |
9.5 mi |
53:40 |
5:39 |
|
| 6/28/2017 |
Run |
Random |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 6/27/2017 |
Run |
Salt Creek Trail |
Easy |
4.5 mi |
37:02 |
8:14 |
|
| 6/26/2017 |
Run |
East Ave |
Easy |
3.9 mi |
30:43 |
7:53 |
|
| 6/23/2017 |
Run |
Well |
Easy |
3.6 mi |
33:52 |
9:20 |
|
| 6/21/2017 |
Run |
Random |
Easy |
5.4 mi |
42:05 |
7:52 |
|
| 6/20/2017 |
Bike |
Salt Creek Trail |
Easy |
12.0 mi |
1:00:35 |
5:03 |
|
| 6/19/2017 |
Run |
Des Plaines River Trail |
Easy |
3.7 mi |
35:00 |
9:25 |
|
| 6/17/2017 |
Run |
East Ave |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/16/2017 |
Run |
Random |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/14/2017 |
Run |
Fitness Center |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/13/2017 |
Run |
East Ave |
Easy |
2.5 mi |
21:59 |
8:48 |
|
| 6/12/2017 |
Run |
4 Mile Route |
Easy |
4.6 mi |
40:00 |
8:46 |
|
| 6/11/2017 |
Run |
East Ave |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 6/9/2017 |
Run |
OPRF |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 6/7/2017 |
Run |
Des Plaines River Trail |
Easy |
4.6 mi |
40:00 |
8:38 |
|
| 6/6/2017 |
Run |
4 Mile Route |
Easy |
1.3 mi |
10:46 |
8:37 |
|
| 6/5/2017 |
Run |
4 Mile Route |
Easy |
4.1 mi |
35:00 |
8:29 |
|