Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/31/2010 Run Inicio 3 Km (Inicio) Easy 3.0 km 19:00 6:20 8/24/2010 Run Inicio 3 Km (Inicio) Easy 3.0 km 21:00 7:00 8/20/2010 Run   Easy 2.9 km 22:00 7:40 8/17/2010 Run   Easy 2.9 km 20:00 7:00 8/14/2010 Run   Easy 2.9 km 20:00 7:00 8/12/2010 Run   Easy 2.9 km 20:00 7:00 5/17/2009 Bike   Tempo       5/16/2009 Bike   Tempo   1:00   4/26/2009 Bike   Tempo   1:00:00   4/5/2009 Bike   Tempo   1:00:00   4/4/2009 Bike   Easy   1:00:00   3/29/2009 Bike   Tempo   1:00:00   3/22/2009 Bike   Tempo   1:00:00   3/21/2009 Bike   Tempo   1:00:00   3/15/2009 Bike   Tempo   1:00:00   3/14/2009 Bike   Tempo   1:00:00   3/8/2009 Bike   Interval   1:00:00   3/7/2009 Bike   Interval   1:00:00   3/1/2009 Bike   Easy   1:00:00   2/24/2009 Run guadarrama 3,7 km Easy 2.0 km 15:00 7:30 2/23/2009 Bike   Easy   1:00:00   2/21/2009 Bike   Tempo   1:00:00   2/21/2009 Weights           1/21/2009 Run guadarrama 3,7 km Easy 3.8 km 32:00 8:26 1/19/2009 Run Random Route Easy 3.7 km 35:00 9:28 4/28/2008 Run Random Route Long 5.0 km 37:00 7:24 4/16/2008 Run Random Route Easy 6.0 km 39:00 6:30 4/14/2008 Run Random Route Tempo 4.2 km 32:00 7:38 2/28/2008 Run Random Route Tempo 6.1 km 42:00 6:54 2/25/2008 Run Random Route Easy 5.2 km 38:00 7:19 2/15/2008 Run Random Route Easy 4750.0 m 38:00 8:00 2/13/2008 Run Random Route Easy 4.0 km 34:00 8:30