| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:23:28 |
10:26 |
 |
| 6/7/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:05:05 |
10:26 |
|
| 6/7/2009 |
Run |
Random Route |
Barefoot |
0.5 mi |
6:30 |
13:00 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
1.2 mi |
11:59 |
10:05 |
|
| 6/10/2009 |
Run |
Random Route |
Barefoot |
2.6 mi |
24:28 |
9:27 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
1.3 mi |
12:04 |
9:17 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
1.8 mi |
17:14 |
9:25 |
|
| 6/11/2009 |
Run |
Random Route |
Barefoot |
2.3 mi |
23:41 |
10:13 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
1.9 mi |
17:54 |
9:38 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:21:01 |
10:00 |
|
| 6/13/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:58:56 |
9:55 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:32:06 |
10:15 |
|
| 6/17/2009 |
Run |
Random Route |
Easy w/Speedwork |
5.0 mi |
47:15 |
9:28 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:21:11 |
9:53 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:34 |
11:07 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:18:46 |
10:57 |
|
| 6/21/2009 |
Run |
Random Route |
Long |
14.6 mi |
2:32:19 |
10:27 |
|
| 6/23/2009 |
Run |
Random Route |
Easy w/Speedwork |
3.0 mi |
26:33 |
8:52 |
|
| 6/24/2009 |
Run |
Random Route |
Easy w/Speedwork |
5.1 mi |
43:55 |
8:42 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:14:04 |
10:24 |
|
| 6/27/2009 |
Run |
Random Route |
Long |
12.1 mi |
2:05:16 |
10:22 |
|
| 6/28/2009 |
Run |
Random Route |
Long |
12.7 mi |
2:16:06 |
10:43 |
|
| 6/30/2009 |
Run |
Random Route |
Beagle Run |
2.5 mi |
24:00 |
9:36 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/1/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
39:48 |
7:57 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:47 |
10:22 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
3.6 mi |
41:31 |
11:25 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:18 |
10:27 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:04 |
11:33 |
|
| 7/5/2009 |
Run |
Random Route |
Long |
10.1 mi |
1:34:48 |
9:23 |
|
| 7/8/2009 |
Run |
Random Route |
Easy w/Speedwork |
5.3 mi |
47:11 |
8:55 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
58:47 |
9:50 |
|
| 7/9/2009 |
Run |
Random Route |
Barefoot |
3.1 mi |
29:52 |
9:37 |
|
| 7/10/2009 |
Run |
Random Route |
Stupid |
3.9 mi |
51:42 |
13:14 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:08:12 |
10:30 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:50 |
9:33 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:09:17 |
10:28 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:35:14 |
9:32 |
|
| 7/21/2009 |
Run |
Random Route |
Easy w/Speedwork |
10.0 mi |
1:32:21 |
9:15 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:36:42 |
9:40 |
|
| 7/26/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:18:12 |
9:53 |
|
| 7/29/2009 |
Run |
Random Route |
Easy w/Speedwork |
10.0 mi |
1:32:05 |
9:13 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
5.3 mi |
51:59 |
9:45 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
6.8 mi |
1:05:20 |
9:40 |
|
| 8/1/2009 |
Run |
Random Route |
Barefoot |
3.4 mi |
32:10 |
9:28 |
|
| 8/4/2009 |
Run |
Random Route |
Easy w/Speedwork |
6.4 mi |
1:00:04 |
9:28 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
10.7 mi |
1:48:39 |
10:10 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
7.7 mi |
1:14:02 |
9:37 |
|
| 8/7/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
24:23 |
7:52 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
4.9 mi |
50:20 |
10:17 |
|
| 8/9/2009 |
Run |
Random Route |
Long |
12.3 mi |
1:57:18 |
9:33 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:33 |
9:05 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:41 |
9:25 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:08:17 |
9:24 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
5.1 mi |
48:12 |
9:30 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
5.9 mi |
56:20 |
9:30 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
6.4 mi |
1:02:29 |
9:43 |
|
| 8/16/2009 |
Run |
Random Route |
Long |
15.2 mi |
2:32:46 |
10:03 |
|
| 8/18/2009 |
Run |
Random Route |
Easy w/Speedwork |
3.6 mi |
32:16 |
8:58 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:58:13 |
9:52 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:11:33 |
9:54 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
9.8 mi |
1:36:21 |
9:50 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
3.1 mi |
34:18 |
11:04 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:45:49 |
11:04 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:42:14 |
10:14 |
|
| 8/28/2009 |
Run |
Random Route |
Easy w/Speedwork |
12.0 mi |
1:52:52 |
9:25 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:20 |
10:04 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:02:59 |
10:10 |
|
| 9/2/2009 |
Run |
Random Route |
Easy w/Speedwork |
10.0 mi |
1:32:42 |
9:17 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
10.4 mi |
1:42:53 |
9:54 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
4.9 mi |
45:52 |
9:20 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:55:08 |
9:44 |
|
| 9/8/2009 |
Run |
Random Route |
Easy w/Speedwork |
4.2 mi |
36:34 |
8:43 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:26 |
9:10 |
|
| 9/10/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:17:29 |
9:50 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:56 |
9:00 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:11:31 |
9:37 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
5.7 mi |
1:01:15 |
10:49 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:34:42 |
9:29 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:08 |
9:50 |
|
| 9/19/2009 |
Run |
Random Route |
Easy w/Speedwork |
6.0 mi |
55:01 |
9:11 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
15.2 mi |
2:39:00 |
10:26 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 9/24/2009 |
Run |
Random Route |
Easy w/Speedwork |
10.0 mi |
1:33:46 |
9:23 |
|
| 9/26/2009 |
Run |
Random Route |
Easy |
1.4 mi |
13:10 |
9:46 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
3.7 mi |
32:44 |
8:57 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
5.4 mi |
51:50 |
9:36 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
5.1 mi |
48:38 |
9:33 |
|
| 10/3/2009 |
Run |
Random Route |
Interval |
7.4 mi |
1:03:34 |
8:36 |
|
| 10/4/2009 |
Run |
Random Route |
Long |
18.6 mi |
2:59:41 |
9:39 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:04 |
9:56 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
6.1 mi |
57:11 |
9:21 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
5.3 mi |
47:44 |
8:58 |
|
| 10/11/2009 |
Run |
Random Route |
Long |
13.6 mi |
2:09:25 |
9:31 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
5.3 mi |
46:53 |
8:51 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
4.5 mi |
39:53 |
8:50 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:21 |
9:02 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
2.1 mi |
18:53 |
9:03 |
|
|