| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
5.8 mi |
59:36 |
10:22 |
 |
| 12/13/2008 |
Run |
Random Route |
Beagle Run |
2.0 mi |
19:00 |
9:30 |
|
| 12/14/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:46:00 |
10:30 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:47 |
10:34 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:49 |
10:46 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:00 |
11:07 |
|
| 12/21/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:22:14 |
10:17 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:18:24 |
11:12 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:48 |
11:10 |
|
| 12/25/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:06:44 |
10:34 |
|
| 12/27/2008 |
Run |
Random Route |
Beagle Run |
2.4 mi |
22:40 |
9:27 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:11:34 |
10:32 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
51:31 |
10:19 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
5.2 mi |
53:35 |
10:19 |
|
| 1/3/2009 |
Run |
Random Route |
Beagle Run |
2.5 mi |
26:30 |
10:36 |
|
| 1/4/2009 |
Run |
Random Route |
Long |
13.3 mi |
2:20:31 |
10:34 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
5.8 mi |
57:20 |
9:54 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:13:16 |
10:11 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 1/10/2009 |
Run |
Random Route |
Beagle Run |
2.0 mi |
20:30 |
10:15 |
|
| 1/11/2009 |
Run |
Random Route |
Long |
10.1 mi |
1:44:54 |
10:24 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:28:21 |
10:06 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
4.3 mi |
42:18 |
9:51 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
3.8 mi |
38:05 |
10:10 |
|
| 1/18/2009 |
Run |
Random Route |
Long |
14.3 mi |
2:28:10 |
10:22 |
|
| 1/21/2009 |
Run |
Random Route |
Beagle Run |
2.0 mi |
19:50 |
9:55 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
10.4 mi |
1:45:18 |
10:10 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:58 |
10:10 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:41:18 |
10:46 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:35:01 |
11:05 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
5.1 mi |
53:30 |
10:30 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:07:30 |
10:14 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:07:37 |
10:15 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:39:57 |
10:40 |
|
| 2/10/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
43:55 |
8:47 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:44:25 |
10:27 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
5.5 mi |
58:00 |
10:33 |
|
| 2/14/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:47:58 |
10:30 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
3.6 mi |
38:09 |
10:36 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:12:55 |
10:00 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
9.7 mi |
1:43:12 |
10:39 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
5.4 mi |
57:46 |
10:42 |
|
| 2/21/2009 |
Run |
Random Route |
Beagle Run |
5.6 mi |
57:03 |
10:12 |
|
| 2/22/2009 |
Run |
Random Route |
Long |
16.5 mi |
2:56:39 |
10:43 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:03 |
10:46 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:41 |
10:06 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
6.8 mi |
1:07:30 |
10:01 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:15:33 |
10:26 |
|
| 3/7/2009 |
Run |
Random Route |
Beagle Run |
3.0 mi |
31:28 |
10:22 |
|
| 3/8/2009 |
Run |
Random Route |
Long |
14.3 mi |
2:31:34 |
10:39 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
5.2 mi |
52:48 |
10:10 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:58 |
10:09 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
4.9 mi |
49:59 |
10:19 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
1.5 mi |
17:41 |
11:53 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:05:36 |
10:50 |
|
| 3/20/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:10:34 |
10:36 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:21:45 |
10:33 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:23:40 |
10:28 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:33 |
10:33 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:13:40 |
10:32 |
|
| 3/29/2009 |
Run |
Random Route |
Long |
20.5 mi |
3:41:04 |
10:47 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
4.1 mi |
43:43 |
10:39 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:26:30 |
10:42 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
10.8 mi |
1:57:56 |
10:57 |
|
| 4/4/2009 |
Run |
Random Route |
Beagle Run |
2.0 mi |
20:42 |
10:21 |
|
| 4/5/2009 |
Run |
Random Route |
Long |
21.0 mi |
3:46:25 |
10:47 |
|
| 4/7/2009 |
Run |
Random Route |
Beagle Run |
2.0 mi |
20:07 |
10:04 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:45:29 |
10:33 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:43:00 |
10:15 |
|
| 4/12/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:09:03 |
10:31 |
|
| 4/14/2009 |
Run |
Random Route |
Beagle Run |
3.0 mi |
29:18 |
9:47 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
9.6 mi |
1:38:46 |
10:21 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
9.8 mi |
1:39:05 |
10:10 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
4.5 mi |
45:16 |
10:04 |
|
| 4/19/2009 |
Run |
Random Route |
Long |
13.8 mi |
2:22:12 |
10:21 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
5.3 mi |
55:19 |
10:33 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
3.4 mi |
35:30 |
10:27 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
4.4 mi |
45:05 |
10:11 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
5.4 mi |
56:19 |
10:24 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
5.4 mi |
54:10 |
10:08 |
|
| 5/6/2009 |
Run |
Random Route |
Easy w/Speedwork |
6.0 mi |
57:09 |
9:32 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
9.7 mi |
1:39:17 |
10:15 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
1.5 mi |
16:05 |
10:27 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
1.5 mi |
17:13 |
11:29 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
5.8 mi |
54:22 |
9:28 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:13:05 |
10:22 |
|
| 5/20/2009 |
Run |
Random Route |
Barefoot |
0.5 mi |
4:47 |
10:10 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
5.8 mi |
57:07 |
9:53 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
5.8 mi |
59:09 |
10:12 |
|
| 5/24/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:06:37 |
10:34 |
|
| 5/24/2009 |
Run |
Random Route |
Easy |
1.0 mi |
14:37 |
14:37 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:18:10 |
10:25 |
|
| 5/28/2009 |
Run |
Random Route |
Beagle Run |
3.0 mi |
31:46 |
10:36 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
5.2 mi |
53:56 |
10:25 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
5.7 mi |
56:39 |
9:57 |
|
| 5/31/2009 |
Run |
Random Route |
Long |
13.6 mi |
2:12:49 |
9:47 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
5.8 mi |
57:48 |
9:58 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:02 |
10:01 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
6.8 mi |
1:11:47 |
10:39 |
|
|