| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2011 |
Run |
Random Route |
Easy |
6.0 mi |
54:30 |
9:05 |
 |
| 6/15/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
48:50 |
8:09 |
|
| 6/12/2011 |
Run |
Random Route |
Long |
14.0 mi |
2:09:29 |
9:15 |
|
| 6/11/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:32 |
9:14 |
|
| 6/10/2011 |
Run |
Random Route |
Easy |
10.1 mi |
1:32:15 |
9:07 |
|
| 6/8/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:57 |
9:12 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:16 |
9:28 |
|
| 6/5/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:34:14 |
9:26 |
|
| 6/4/2011 |
Run |
Random Route |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 6/3/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:24 |
8:57 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 6/1/2011 |
Run |
Random Route |
Easy w/Speedwork |
5.0 mi |
42:02 |
8:25 |
|
| 5/29/2011 |
Run |
Random Route |
Long |
13.1 mi |
2:06:04 |
9:38 |
|
| 5/28/2011 |
Run |
Random Route |
Easy |
6.0 mi |
55:56 |
9:20 |
|
| 5/26/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 5/25/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 5/24/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 5/23/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:47:21 |
8:57 |
|
| 5/21/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:28 |
9:22 |
|
| 5/20/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:26 |
9:30 |
|
| 5/19/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 5/18/2011 |
Run |
Random Route |
Interval |
8.0 mi |
1:05:47 |
8:14 |
|
| 5/12/2011 |
Run |
Random Route |
Easy |
6.0 mi |
52:31 |
8:46 |
|
| 5/9/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 4/29/2011 |
Run |
Random Route |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 4/27/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 4/26/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 4/24/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:17 |
8:55 |
|
| 4/23/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 4/22/2011 |
Run |
Random Route |
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 4/19/2011 |
Run |
Random Route |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 4/17/2011 |
Run |
Random Route |
Long |
20.0 mi |
3:04:43 |
9:15 |
|
| 4/16/2011 |
Run |
Random Route |
Easy |
6.0 mi |
55:42 |
9:17 |
|
| 4/15/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:46 |
9:24 |
|
| 4/14/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:23:52 |
9:20 |
|
| 4/13/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 4/11/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:24 |
9:41 |
|
| 4/10/2011 |
Run |
Random Route |
Long |
20.0 mi |
3:10:16 |
9:31 |
|
| 4/9/2011 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
18:54 |
9:27 |
|
| 4/8/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 4/7/2011 |
Run |
Random Route |
Otis Run |
3.0 mi |
27:39 |
9:14 |
|
| 4/6/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:56 |
8:54 |
|
| 4/4/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:41 |
8:58 |
|
| 4/3/2011 |
Run |
Random Route |
Long |
16.0 mi |
2:33:06 |
9:35 |
|
| 4/2/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:37 |
9:14 |
|
| 4/1/2011 |
Run |
Random Route |
Easy |
7.1 mi |
1:03:05 |
8:56 |
|
| 3/31/2011 |
Run |
Random Route |
Otis Run |
3.0 mi |
28:24 |
9:28 |
|
| 3/30/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
1:01:01 |
8:43 |
|
| 3/29/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/27/2011 |
Run |
Random Route |
Long |
18.0 mi |
2:45:00 |
9:10 |
|
| 3/26/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 3/25/2011 |
Run |
Random Route |
Easy |
6.0 mi |
54:23 |
9:04 |
|
| 3/23/2011 |
Run |
Random Route |
Easy |
8.1 mi |
1:13:53 |
9:06 |
|
| 3/22/2011 |
Run |
Random Route |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 3/21/2011 |
Run |
Random Route |
Easy w/Speedwork |
5.0 mi |
41:39 |
8:20 |
|
| 3/18/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:17 |
|
| 3/16/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:45 |
8:53 |
|
| 3/13/2011 |
Run |
Random Route |
Long |
16.0 mi |
2:27:05 |
9:12 |
|
| 3/12/2011 |
Run |
Random Route |
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 3/11/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:43 |
9:28 |
|
| 3/9/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:01 |
9:16 |
|
| 3/8/2011 |
Run |
Random Route |
Easy w/Speedwork |
6.0 mi |
52:10 |
8:42 |
|
| 3/6/2011 |
Run |
Random Route |
Long |
16.0 mi |
2:29:40 |
9:22 |
|
| 3/5/2011 |
Run |
Random Route |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 3/4/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:23 |
10:04 |
|
| 3/2/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:03 |
9:29 |
|
| 3/1/2011 |
Run |
Random Route |
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 2/27/2011 |
Run |
Random Route |
Long |
13.0 mi |
2:05:00 |
9:37 |
|
| 2/26/2011 |
Run |
Random Route |
Long |
13.0 mi |
2:01:51 |
9:22 |
|
| 2/25/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 2/23/2011 |
Run |
Random Route |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 2/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 2/20/2011 |
Run |
Random Route |
Long |
17.0 mi |
2:43:09 |
9:36 |
|
| 2/19/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:31 |
9:31 |
|
| 2/18/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 2/16/2011 |
Run |
Random Route |
Easy |
6.1 mi |
56:02 |
9:12 |
|
| 2/15/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 2/13/2011 |
Run |
Random Route |
Long |
15.6 mi |
2:25:33 |
9:19 |
|
| 2/12/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 2/11/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 2/9/2011 |
Run |
Random Route |
Easy |
5.0 mi |
49:08 |
9:50 |
|
| 2/8/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:06 |
9:02 |
|
| 2/6/2011 |
Run |
Random Route |
Long |
13.4 mi |
2:09:00 |
9:38 |
|
| 2/5/2011 |
Run |
Random Route |
Easy |
6.0 mi |
56:57 |
9:30 |
|
| 2/2/2011 |
Run |
Random Route |
Beagle Run |
1.0 mi |
10:00 |
10:00 |
|
| 2/1/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/30/2011 |
Run |
Random Route |
Long |
13.0 mi |
1:58:07 |
9:06 |
|
| 1/29/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 1/28/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:10 |
8:36 |
|
| 1/26/2011 |
Run |
Random Route |
Snowblind |
6.0 mi |
54:43 |
9:08 |
|
| 1/25/2011 |
Run |
Random Route |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 1/23/2011 |
Run |
Random Route |
Snowblind |
6.0 mi |
58:09 |
9:44 |
|
| 1/22/2011 |
Run |
Random Route |
Snowblind |
5.0 mi |
46:11 |
9:15 |
|
| 1/21/2011 |
Run |
Random Route |
Snowblind |
10.1 mi |
1:39:37 |
9:51 |
|
| 1/20/2011 |
Run |
Random Route |
Snowblind |
4.3 mi |
41:15 |
9:36 |
|
| 1/18/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 1/16/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:35:57 |
9:36 |
|
| 1/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 1/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:44 |
8:23 |
|
| 1/12/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:21 |
9:29 |
|
|