| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:45 |
9:35 |
 |
| 11/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 4/14/2009 |
Run |
Random Route |
Beagle Run |
3.0 mi |
29:18 |
9:47 |
|
| 5/28/2009 |
Run |
Random Route |
Beagle Run |
3.0 mi |
31:46 |
10:36 |
|
| 6/23/2009 |
Run |
Random Route |
Easy w/Speedwork |
3.0 mi |
26:33 |
8:52 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:18 |
10:27 |
|
| 12/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:42 |
8:55 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:48 |
9:37 |
|
| 6/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:15 |
8:46 |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 11/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 11/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 1/2/2011 |
Run |
Random Route |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 1/4/2011 |
Run |
Random Route |
Easy |
3.0 mi |
31:12 |
10:25 |
|
| 3/31/2011 |
Run |
Random Route |
Otis Run |
3.0 mi |
28:24 |
9:28 |
|
| 4/7/2011 |
Run |
Random Route |
Otis Run |
3.0 mi |
27:39 |
9:14 |
|
| 4/19/2011 |
Run |
Random Route |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 4/29/2011 |
Run |
Random Route |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 6/30/2011 |
Run |
Random Route |
Stupid |
3.0 mi |
29:00 |
9:40 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:38 |
9:11 |
|
| 1/27/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
22:25 |
7:27 |
|
| 11/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:56 |
9:16 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:21 |
9:02 |
|
| 3/7/2009 |
Run |
Random Route |
Beagle Run |
3.0 mi |
31:28 |
10:22 |
|
| 4/11/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:24 |
9:41 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
3.1 mi |
27:39 |
9:04 |
|
| 5/26/2010 |
Run |
Random Route |
Trails |
3.1 mi |
33:44 |
11:04 |
|
| 8/7/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
24:23 |
7:52 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
3.1 mi |
34:18 |
11:04 |
|
| 10/26/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
22:35 |
7:18 |
|
| 7/9/2009 |
Run |
Random Route |
Barefoot |
3.1 mi |
29:52 |
9:37 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:46 |
9:16 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
3.2 mi |
29:42 |
9:14 |
|
| 8/8/2010 |
Run |
Random Route |
Easy |
3.2 mi |
29:19 |
9:05 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
3.3 mi |
38:00 |
11:31 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
3.4 mi |
31:00 |
9:16 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
3.4 mi |
35:30 |
10:27 |
|
| 8/1/2009 |
Run |
Random Route |
Barefoot |
3.4 mi |
32:10 |
9:28 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
3.4 mi |
30:25 |
8:51 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:45 |
8:51 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
3.5 mi |
55:00 |
15:43 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
3.5 mi |
31:15 |
8:56 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:24 |
9:33 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:45 |
8:48 |
|
| 12/20/2009 |
Run |
Random Route |
Easy |
3.5 mi |
32:46 |
9:22 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:17 |
9:29 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:49 |
9:39 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
3.6 mi |
38:09 |
10:36 |
|
| 8/18/2009 |
Run |
Random Route |
Easy w/Speedwork |
3.6 mi |
32:16 |
8:58 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
3.6 mi |
41:31 |
11:25 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
3.7 mi |
32:44 |
8:57 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
3.8 mi |
36:00 |
9:36 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
3.8 mi |
38:05 |
10:10 |
|
| 11/30/2009 |
Run |
Random Route |
Tempo |
3.9 mi |
30:57 |
8:02 |
|
| 7/10/2009 |
Run |
Random Route |
Stupid |
3.9 mi |
51:42 |
13:14 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:48 |
9:43 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
4.0 mi |
36:20 |
9:05 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:03 |
10:46 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:56 |
9:00 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 12/22/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
31:25 |
7:52 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 2/9/2010 |
Run |
Random Route |
Snowblind |
4.0 mi |
38:32 |
9:38 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:04 |
9:02 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:40 |
9:11 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/25/2011 |
Run |
Random Route |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 3/22/2011 |
Run |
Random Route |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 4/27/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:20 |
10:04 |
|
| 12/15/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
31:06 |
7:46 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:40 |
9:39 |
|
| 1/11/2011 |
Run |
Random Route |
Snowblind |
4.0 mi |
38:06 |
9:29 |
|
|