| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/19/2010 |
Bike |
Random Route |
Easy |
10.3 mi |
50:28 |
4:56 |
 |
| 3/21/2010 |
Bike |
Random Route |
Easy |
12.0 mi |
52:13 |
4:21 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
3.8 mi |
36:00 |
9:36 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/13/2008 |
Run |
Random Route |
Easy |
3.4 mi |
31:00 |
9:16 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/29/2008 |
Run |
Random Route |
Easy |
1.7 mi |
15:30 |
9:08 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:08:00 |
11:44 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
3.5 mi |
55:00 |
15:43 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
3.3 mi |
38:00 |
11:31 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
2.8 mi |
26:07 |
9:12 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
3.5 mi |
31:15 |
8:56 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:27 |
9:11 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:17 |
9:29 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:24 |
9:33 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
2.1 mi |
19:19 |
9:12 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:49 |
9:39 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:40 |
9:39 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
4.5 mi |
42:16 |
9:24 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
4.5 mi |
42:13 |
9:23 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
4.5 mi |
41:58 |
9:20 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
5.3 mi |
52:51 |
9:55 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:01 |
9:37 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:35 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:01 |
9:37 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:36 |
9:27 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:38 |
9:11 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
4.1 mi |
37:04 |
9:10 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:15 |
11:03 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:01 |
10:37 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
51:58 |
10:24 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:06:54 |
10:48 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:07:25 |
10:22 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:39 |
10:55 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
5.5 mi |
59:10 |
10:46 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:08:24 |
10:08 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
5.4 mi |
53:47 |
9:59 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
5.8 mi |
59:36 |
10:22 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:47 |
10:34 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:49 |
10:46 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:00 |
11:07 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:18:24 |
11:12 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:48 |
11:10 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:11:34 |
10:32 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
51:31 |
10:19 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
5.2 mi |
53:35 |
10:19 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
5.8 mi |
57:20 |
9:54 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:13:16 |
10:11 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:28:21 |
10:06 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
4.3 mi |
42:18 |
9:51 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
3.8 mi |
38:05 |
10:10 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
10.4 mi |
1:45:18 |
10:10 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:58 |
10:10 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
5.1 mi |
53:30 |
10:30 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:07:30 |
10:14 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:07:37 |
10:15 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:44:25 |
10:27 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
5.5 mi |
58:00 |
10:33 |
|
|