Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
12/6/2009 Run
Random Route
Stupid 0.7 mi 13:12 19:08
8/1/2008 Run
Random Route
Easy 3.5 mi 55:00 15:43
5/24/2009 Run
Random Route
Easy 1.0 mi 14:37 14:37
7/10/2009 Run
Random Route
Stupid 3.9 mi 51:42 13:14
6/7/2009 Run
Random Route
Barefoot 0.5 mi 6:30 13:00
10/9/2008 Run
Random Route
Easy 5.0 mi 1:00:00 12:00
7/17/2008 Run
Random Route
Easy 3.5 mi 42:00 12:00
3/15/2009 Run
Random Route
Easy 1.5 mi 17:41 11:53
7/25/2008 Run
Random Route
Easy 5.8 mi 1:08:00 11:44
2/21/2010 Run
Random Route
Stupid 0.6 mi 7:00 11:40
7/4/2009 Run
Random Route
Easy 2.0 mi 23:04 11:33
8/6/2008 Run
Random Route
Easy 3.3 mi 38:00 11:31
5/9/2009 Run
Random Route
Easy 1.5 mi 17:13 11:29
7/30/2008 Run
Random Route
Easy 3.5 mi 40:00 11:26
7/22/2008 Run
Random Route
Easy 3.5 mi 40:00 11:26
7/2/2008 Run
Random Route
Easy 3.5 mi 40:00 11:26
7/2/2008 Run
Random Route
Easy 3.5 mi 40:00 11:26
7/3/2009 Run
Random Route
Easy 3.6 mi 41:31 11:25
12/22/2008 Run
Random Route
Easy 7.0 mi 1:18:24 11:12
3/2/2008 Run
Random Route
Long 15.0 mi 2:48:00 11:12
12/23/2008 Run
Random Route
Easy 5.0 mi 55:48 11:10
6/23/2008 Run
Random Route
Easy 3.5 mi 39:00 11:09
6/19/2009 Run
Random Route
Easy 5.0 mi 55:34 11:07
12/19/2008 Run
Random Route
Easy 6.3 mi 1:10:00 11:07
2/1/2009 Run
Random Route
Long 14.0 mi 2:35:01 11:05
8/22/2009 Run
Random Route
Easy 3.1 mi 34:18 11:04
5/26/2010 Run
Random Route
Trails 3.1 mi 33:44 11:04
8/23/2009 Run
Random Route
Long 15.0 mi 2:45:49 11:04
11/18/2008 Run
Random Route
Easy 5.0 mi 55:15 11:03
11/23/2008 Run
Random Route
Long 8.3 mi 1:31:35 11:01
4/2/2009 Run
Random Route
Easy 10.8 mi 1:57:56 10:57
6/20/2009 Run
Random Route
Easy 7.2 mi 1:18:46 10:57
12/3/2008 Run
Random Route
Easy 5.0 mi 54:39 10:55
7/15/2008 Run
Random Route
Easy 3.5 mi 38:00 10:52
3/18/2009 Run
Random Route
Easy 6.1 mi 1:05:36 10:50
11/16/2008 Run
Random Route
Long 7.0 mi 1:15:44 10:50
9/13/2009 Run
Random Route
Easy 5.7 mi 1:01:15 10:49
11/27/2008 Run
Random Route
Long 8.0 mi 1:26:24 10:48
8/5/2008 Run
Random Route
Easy 5.0 mi 54:00 10:48
11/30/2008 Run
Random Route
Easy 6.2 mi 1:06:54 10:48
4/5/2009 Run
Random Route
Long 21.0 mi 3:46:25 10:47
3/29/2009 Run
Random Route
Long 20.5 mi 3:41:04 10:47
12/18/2008 Run
Random Route
Easy 5.0 mi 53:49 10:46
2/24/2009 Run
Random Route
Easy 4.0 mi 43:03 10:46
12/4/2008 Run
Random Route
Easy 5.5 mi 59:10 10:46
1/24/2009 Run
Random Route
Long 15.0 mi 2:41:18 10:46
6/28/2009 Run
Random Route
Long 12.7 mi 2:16:06 10:43
2/22/2009 Run
Random Route
Long 16.5 mi 2:56:39 10:43
2/20/2009 Run
Random Route
Easy 5.4 mi 57:46 10:42
12/7/2008 Run
Random Route
Long 9.2 mi 1:38:11 10:42
4/1/2009 Run
Random Route
Easy 8.1 mi 1:26:30 10:42
8/19/2008 Run
Random Route
Easy 3.0 mi 32:00 10:40
2/8/2009 Run
Random Route
Long 15.0 mi 2:39:57 10:40
2/18/2009 Run
Random Route
Easy 9.7 mi 1:43:12 10:39
3/8/2009 Run
Random Route
Long 14.3 mi 2:31:34 10:39
3/31/2009 Run
Random Route
Easy 4.1 mi 43:43 10:39
6/5/2009 Run
Random Route
Easy 6.8 mi 1:11:47 10:39
1/9/2009 Run
Random Route
Easy 5.0 mi 53:10 10:38
1/30/2010 Run
Random Route
Snowblind 12.1 mi 2:08:19 10:37
11/20/2008 Run
Random Route
Easy 5.0 mi 53:01 10:37
1/3/2009 Run
Random Route
Beagle Run 2.5 mi 26:30 10:36
2/15/2009 Run
Random Route
Easy 3.6 mi 38:09 10:36
3/20/2009 Run
Random Route
Long 18.0 mi 3:10:34 10:36
5/28/2009 Run
Random Route
Beagle Run 3.0 mi 31:46 10:36
1/4/2009 Run
Random Route
Long 13.3 mi 2:20:31 10:34
12/25/2008 Run
Random Route
Long 12.0 mi 2:06:44 10:34
12/17/2008 Run
Random Route
Easy 5.0 mi 52:47 10:34
5/24/2009 Run
Random Route
Long 12.0 mi 2:06:37 10:34
4/8/2009 Run
Random Route
Easy 10.0 mi 1:45:29 10:33
3/22/2009 Run
Random Route
Easy 7.8 mi 1:21:45 10:33
3/26/2009 Run
Random Route
Easy 6.1 mi 1:04:33 10:33
2/13/2009 Run
Random Route
Easy 5.5 mi 58:00 10:33
4/21/2009 Run
Random Route
Easy 5.3 mi 55:19 10:33
3/27/2009 Run
Random Route
Easy 7.0 mi 1:13:40 10:32
12/28/2008 Run
Random Route
Easy 6.8 mi 1:11:34 10:32
4/12/2009 Run
Random Route
Long 18.0 mi 3:09:03 10:31
1/13/2008 Run
Random Route
Long 6.0 mi 1:03:00 10:30
2/14/2009 Run
Random Route
Long 16.0 mi 2:47:58 10:30
12/14/2008 Run
Random Route
Long 10.1 mi 1:46:00 10:30
7/11/2009 Run
Random Route
Easy 6.5 mi 1:08:12 10:30
2/3/2009 Run
Random Route
Easy 5.1 mi 53:30 10:30
7/17/2009 Run
Random Route
Easy 6.6 mi 1:09:17 10:28
3/6/2008 Run
Random Route
Easy 4.3 mi 45:00 10:28
3/24/2009 Run
Random Route
Easy 8.0 mi 1:23:40 10:28
5/9/2009 Run
Random Route
Easy 1.5 mi 16:05 10:27
6/21/2009 Run
Random Route
Long 14.6 mi 2:32:19 10:27
2/12/2009 Run
Random Route
Easy 10.0 mi 1:44:25 10:27
4/24/2009 Run
Random Route
Easy 3.4 mi 35:30 10:27
7/4/2009 Run
Random Route
Easy 3.0 mi 31:18 10:27
6/6/2009 Run
Random Route
Easy 8.0 mi 1:23:28 10:26
9/20/2009 Run
Random Route
Long 15.2 mi 2:39:00 10:26
6/7/2009 Run
Random Route
Long 12.0 mi 2:05:05 10:26
3/6/2009 Run
Random Route
Easy 7.3 mi 1:15:33 10:26
5/29/2009 Run
Random Route
Easy 5.2 mi 53:56 10:25
5/27/2009 Run
Random Route
Easy 7.5 mi 1:18:10 10:25
1/4/2011 Run
Random Route
Easy 3.0 mi 31:12 10:25
1/31/2008 Run
Random Route
Easy 5.0 mi 52:00 10:24
11/25/2008 Run
Random Route
Easy 5.0 mi 51:58 10:24
4/30/2009 Run
Random Route
Easy 5.4 mi 56:19 10:24
6/26/2009 Run
Random Route
Easy 7.1 mi 1:14:04 10:24