Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/21/2010 Run
Welcome, Sheparrd Dr, Lazenby, Welcome Arnco loop
 Easy 4.0 mi 44:51 11:13
2/16/2010 Run
Welcome to Arnco Rd
 Easy 3.0 mi 32:38 10:53
2/10/2010 Run
Senoia Area Standing Rock Rd
 Easy 3.0 mi 30:59 10:20
2/8/2010 Run
Senoia Area Standing Rock Rd
 Hill 3.0 mi 31:23 10:28
2/3/2010 Run
Senoia Area Standing Rock Rd
 Easy 5.0 mi 54:50 10:57
2/3/2010 bike trainer
INDOOR
 Default   0:35  
2/1/2010 Run
Senioa area
 Easy 3.0 mi 30:48 10:17
1/27/2010 Run
Senioa area
 Easy 3.0 mi 30:56 10:17
1/26/2010 bike trainer
INDOOR
 Default   0:30  
1/12/2010 Run
Senioa area
 Easy 3.0 mi 32:35 10:52
1/11/2010 Run
Senioa area
 Easy 3.0 mi 35:02 11:41
11/26/2009 Run
Atlanta Thanksgiving Half Marathon 09
 Race 13.3 mi 2:15:49 10:13
11/23/2009 Run   Hill 5.0 mi 53:01 10:37
11/21/2009 Run   Long 10.0 mi 1:48:34 10:52
11/19/2009 Run
Training Run
 Tempo 7.0 mi 1:15:29 10:47
11/17/2009 Run   Default 5.0 mi 52:06 10:26
11/16/2009 Run   Default 7.0 mi 1:15:12 10:45
11/15/2009 Run   Default 5.4 mi 59:10 11:04
11/13/2009 Run   Default 5.0 mi 52:04 10:25
11/13/2009 Run   Default 5.0 mi 52:04 10:25
11/12/2009 Run   Default 5.0 mi 54:58 11:00
11/5/2009 Run   Default 6.4 mi 1:11:50 11:14
11/4/2009 Run   Default 5.0 mi 52:28 10:30
11/3/2009 Run   Default 5.0 mi 52:14 10:26
11/1/2009 Run
Boone road 10 miler
 Long 10.0 mi 1:52:32 11:16
10/29/2009 Run
senioa fast 3 mile
 Tempo 3.0 mi 30:11 10:04
10/29/2009 Run   Default 0.7 mi 9:42 14:16
10/28/2009 Run
Training Run
 Tempo 5.0 mi 52:50 10:34
10/27/2009 Run   Hill 4.0 mi 43:17 10:50
10/24/2009 Run   Default 4.0 mi 49:14 12:19
10/18/2009 Run   Default 3.6 mi 37:38 10:37
10/17/2009 Run   Default 4.0 mi 43:19 10:49
10/5/2009 Run   Default 4.0 mi 44:33 11:09
9/27/2009 Triathlon
Augusta half Iron man 70.3
 Race 70.3 mi    
9/27/2009 Triathlon
Augusta half Iron man 70.3
 Race 70.3 mi 7:00:00 5:59
9/22/2009 Run   Default 4.1 mi 43:45 10:44
9/19/2009 Run   Default 5.0 mi 56:08 11:14
9/12/2009 Bike   Default 29.5 mi 1:45:45 3:35
9/10/2009 Run   Default 3.0 mi 30:08 10:03
9/9/2009 Run   Default   0:01  
9/7/2009 Run   Default 8.0 mi 1:31:04 11:23
9/1/2009 Run   Default 6.0 mi 1:09:25 11:31
8/22/2009 Run   Default 1.8 mi 23:15 13:13
8/22/2009 Run   Default 2.3 mi 21:54 9:32
8/22/2009 Run   Default   0:26 10:52
8/22/2009 Run   Default 2.1 mi 23:02 11:08
8/17/2009 Run   Default 5.0 mi 55:12 11:03
8/13/2009 Run   Default 5.2 mi 56:07 10:53
8/12/2009 Run   Default 5.3 mi 1:00:23 11:28
8/6/2009 Run   Default 18.4 mi 1:01:33 3:22
8/1/2009 Bike   Default 63.7 mi 3:35:43 3:24
8/1/2009 Bike   Default   0:02 0:53
7/25/2009 Bike   Default 71.2 mi 4:06:33 3:28
7/22/2009 Bike   Default 17.6 mi 1:05:32 3:44
7/18/2009 Bike   Default 63.4 mi 4:06:24 3:54
7/9/2009 Bike   Default 22.2 mi 1:20:12 3:37
7/2/2009 Bike   Default   0:05  
6/30/2009 Bike   Default 26.3 mi 1:30:20 3:26
6/28/2009 Bike   Default 39.9 mi 2:32:11 3:49
6/23/2009 Bike   Default 20.9 mi 1:20:43 3:52
6/22/2009 Bike   Default 18.3 mi 1:28:46 4:52
6/20/2009 Bike   Default 30.0 mi 1:56:40 3:54
6/17/2009 Run   Default   0:01  
6/16/2009 Run   Default 5.0 mi 55:15 11:04
6/15/2009 Bike   Default 13.5 mi 53:09 3:57
6/13/2009 Run   Default   0:02  
6/2/2009 Run   Default 5.3 mi 1:00:04 11:15
5/18/2009 Run   Default 5.0 mi 53:58 10:48
5/18/2009 Run   Default   0:40  
5/13/2009 Run   Default 3.0 mi 37:47 12:36
5/13/2009 Bike   Default 16.3 mi 1:02:17 3:50
5/13/2009 Bike   Default   0:30  
5/13/2009 Bike   Default   0:17  
5/11/2009 Bike   Default 13.4 mi 1:00:14 4:30
5/1/2009 Run   Default   0:11 9:26
5/1/2009 Run   Default   0:03  
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