| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2024 |
Weights |
|
|
|
10:00 |
|
 |
| 6/3/2024 |
Rowing |
Ariel Gym |
Zone 4 |
2040.0 m |
10:00 |
7:54 |
|
| 6/3/2024 |
Run |
Ariel Gym |
Zone 4 - Intvl |
0.8 mi |
11:30 |
15:20 |
|
| 6/2/2024 |
Run |
Sharon Rail Trail |
Zone 2 - Low |
6.0 mi |
53:00 |
8:50 |
|
| 6/1/2024 |
Walk |
Sharon - run - Miles Audubon |
Birdwalk |
1.3 mi |
47:30 |
38:00 |
|
| 5/31/2024 |
Run |
Central Park |
Zone 3 - Tempo |
6.0 mi |
50:42 |
8:27 |
|
| 5/30/2024 |
Run |
Central Park |
Recovery Run |
3.0 mi |
27:17 |
9:04 |
|
| 5/29/2024 |
Bike |
Claverack |
Zone 2 - Low |
69.6 mi |
6:51:08 |
5:55 |
|
| 5/28/2024 |
Bike |
~NY/NJ Roads |
Commuting |
3.1 mi |
27:18 |
8:56 |
|
| 5/28/2024 |
Run |
Icahn Stadium |
Zone 4 - Intvl |
4.7 mi |
46:41 |
10:02 |
|
| 5/28/2024 |
Bike |
~NY/NJ Roads |
Commuting |
3.6 mi |
27:26 |
7:33 |
|
| 5/28/2024 |
Bike |
~NY/NJ Roads |
Commuting |
9.3 mi |
56:24 |
6:05 |
|
| 5/28/2024 |
Rowing |
Ariel Gym |
Zone 2 |
3160.0 m |
16:00 |
8:09 |
|
| 5/27/2024 |
Run |
|
Default |
6.0 mi |
50:22 |
8:23 |
|
| 5/26/2024 |
Run |
Ariel Gym |
Zone 4 - Intvl |
1.0 mi |
14:00 |
14:00 |
|
| 5/26/2024 |
Weights |
|
|
|
10:00 |
|
|
| 5/26/2024 |
Rowing |
Ariel Gym |
Zone 2 |
1000.0 m |
5:00 |
8:03 |
|
| 5/25/2024 |
Run |
Central Park |
Zone 2 - Low |
7.0 mi |
1:02:46 |
8:56 |
|
| 5/25/2024 |
Bike |
Central Park |
Default |
8.3 mi |
1:05:23 |
7:52 |
|
| 5/24/2024 |
Run |
Central Park |
Zone 2 - Low |
6.2 mi |
56:19 |
9:05 |
|
| 5/23/2024 |
Run |
Central Park |
Default |
5.0 mi |
42:04 |
8:30 |
|
| 5/22/2024 |
Rest Day |
|
Passive |
|
|
|
|
| 5/21/2024 |
Bike |
|
Commuting |
3.9 mi |
34:36 |
8:51 |
|
| 5/21/2024 |
Run |
Icahn Stadium |
Zone 4 - Intvl |
4.3 mi |
42:08 |
9:55 |
|
| 5/21/2024 |
Bike |
Central Park |
Commuting |
9.8 mi |
1:21:36 |
8:22 |
|
| 5/21/2024 |
Weights |
|
|
|
|
|
|
| 5/21/2024 |
Rowing |
Ariel Gym |
Zone 2 |
2050.0 m |
10:00 |
7:52 |
|
| 5/21/2024 |
Run |
Ariel Gym |
Zone 4 - Intvl |
1.0 mi |
13:20 |
13:20 |
|
| 5/20/2024 |
Run |
Central Park |
Zone 2 - Low |
3.2 mi |
28:12 |
8:51 |
|
| 5/20/2024 |
Bike |
Governor's Island |
Commuting |
20.6 mi |
2:10:31 |
6:21 |
|
| 5/19/2024 |
Bike |
Central Park |
Zone 2 - Low |
8.2 mi |
43:05 |
5:18 |
|
| 5/18/2024 |
Run |
Brooklyn Half Marathon |
Race |
13.1 mi |
1:37:41 |
7:28 |
|
| 5/16/2024 |
Run |
Ariel Gym |
Zone 2 - Low |
1.0 mi |
15:00 |
15:00 |
|
| 5/16/2024 |
Rowing |
Ariel Gym |
Zone 2 |
1800.0 m |
10:00 |
8:57 |
|
| 5/15/2024 |
Walk |
Central Park |
Default |
3.1 mi |
52:31 |
17:00 |
|
| 5/15/2024 |
Run |
Central Park |
Zone 2 - Low |
5.5 mi |
49:29 |
8:59 |
|
| 5/14/2024 |
Run |
Central Park |
Recovery Run |
2.5 mi |
24:36 |
9:48 |
|
| 5/13/2024 |
Bike |
Central Park |
Commuting |
3.1 mi |
34:33 |
11:07 |
|
| 5/13/2024 |
Weights |
|
|
|
10:00 |
|
|
| 5/13/2024 |
Rowing |
Ariel Gym |
Zone 2 |
2010.0 m |
10:00 |
8:01 |
|
| 5/12/2024 |
Run |
Central Park |
Zone 2 - Low |
4.4 mi |
37:42 |
8:33 |
|
| 5/11/2024 |
Run |
Central Park |
Zone 2 - Low |
4.0 mi |
34:48 |
8:40 |
|
| 5/11/2024 |
Bike |
Central Park |
Commuting |
3.8 mi |
19:02 |
5:01 |
|
| 5/11/2024 |
Bike |
Central Park |
Commuting |
2.8 mi |
46:20 |
16:30 |
|
| 5/10/2024 |
Walk |
Central Park |
Birdwalk |
4.3 mi |
3:21:53 |
46:58 |
|
| 5/9/2024 |
Run |
Central Park |
Zone 4 - Tempo |
5.8 mi |
46:42 |
8:07 |
|
| 5/9/2024 |
Bike |
Central Park |
Commuting |
5.0 mi |
48:11 |
9:39 |
|
| 5/8/2024 |
Bike |
~NY/NJ Roads |
Commuting |
4.1 mi |
22:23 |
5:28 |
|
| 5/8/2024 |
Walk |
Central Park |
Birdwalk |
2.4 mi |
2:07:26 |
54:14 |
|
| 5/8/2024 |
Bike |
Central Park |
Commuting |
1.4 mi |
8:54 |
6:22 |
|
| 5/8/2024 |
Run |
Central Park |
BirdLek |
4.6 mi |
30:50 |
6:42 |
|
| 5/8/2024 |
Rowing |
Ariel Gym |
Zone 2 |
990.0 m |
5:00 |
8:08 |
|
| 5/7/2024 |
Bike |
~NY/NJ Roads |
Commuting |
9.7 mi |
1:05:56 |
6:49 |
|
| 5/7/2024 |
Walk |
Central Park |
Birdwalk |
2.4 mi |
1:59:29 |
48:58 |
|
| 5/7/2024 |
Run |
Icahn Stadium |
Zone 4 - Intvl |
7.1 mi |
1:03:49 |
9:00 |
|
| 5/6/2024 |
Bike |
~Commuting |
Commuting |
7.0 mi |
59:11 |
8:31 |
|
| 5/6/2024 |
Run |
Central Park |
Zone 3 - Tempo |
7.0 mi |
58:27 |
8:21 |
|
| 5/5/2024 |
Weights |
|
|
|
10:00 |
|
|
| 5/5/2024 |
Rowing |
Ariel Gym |
Zone 2 |
2075.0 m |
10:00 |
7:46 |
|
| 5/5/2024 |
Walk |
Central Park |
Default |
2.5 mi |
|
|
|
| 5/4/2024 |
Walk |
Hamonassett State Park |
Default |
5.9 mi |
5:16:03 |
53:29 |
|
| 5/3/2024 |
Run |
Central Park |
LSD |
11.0 mi |
1:35:42 |
8:42 |
|
| 5/3/2024 |
Walk |
|
Birdwalk |
4.7 mi |
3:50:35 |
48:58 |
|
| 5/2/2024 |
Run |
Central Park |
Fartlek |
4.7 mi |
38:11 |
8:12 |
|
| 5/2/2024 |
Walk |
Sandy Hook |
Default |
2.5 mi |
|
|
|
| 5/1/2024 |
Run |
Central Park |
Zone 3 - Tempo |
7.0 mi |
56:36 |
8:04 |
|
| 5/1/2024 |
Walk |
Central Park |
Birdwalk |
3.3 mi |
2:54:59 |
53:51 |
|
| 4/30/2024 |
Bike |
Central Park |
Commuting |
4.5 mi |
38:49 |
8:37 |
|
| 4/30/2024 |
Run |
Icahn Stadium |
Zone 4 - Intvl |
6.1 mi |
59:49 |
9:53 |
|
| 4/30/2024 |
Bike |
Icahn Stadium |
Commuting |
9.3 mi |
55:43 |
5:58 |
|
| 4/30/2024 |
Walk |
Central Park |
Birdwalk |
4.3 mi |
|
|
|
| 4/29/2024 |
Walk |
Central Park |
Birdwalk |
3.4 mi |
2:49:09 |
50:30 |
|
| 4/29/2024 |
Bike |
Central Park |
Commuting |
4.0 mi |
|
|
|
| 4/29/2024 |
Weights |
|
|
|
10:00 |
|
|
| 4/29/2024 |
Rowing |
Ariel Gym |
Zone 2 |
2060.0 m |
10:00 |
7:49 |
|
| 4/28/2024 |
Run |
Central Park |
Recovery Run |
3.8 mi |
34:52 |
9:18 |
|
| 4/28/2024 |
Bike |
Central Park |
Commuting |
5.0 mi |
|
|
|
| 4/27/2024 |
Run |
Prospect Park |
LSD |
15.2 mi |
2:22:44 |
9:26 |
|
| 4/26/2024 |
Bike |
Central Park |
Commuting |
3.6 mi |
18:48 |
5:14 |
|
| 4/26/2024 |
Walk |
Central Park |
Birdwalk |
1.9 mi |
1:35:07 |
50:04 |
|
| 4/26/2024 |
Bike |
~Commuting |
Commuting |
9.2 mi |
1:12:25 |
7:53 |
|
| 4/26/2024 |
Walk |
Central Park |
Birdwalk |
2.1 mi |
1:24:30 |
41:14 |
|
| 4/26/2024 |
Bike |
~Commuting |
Commuting |
0.9 mi |
8:01 |
8:38 |
|
| 4/25/2024 |
Run |
Central Park |
Zone 4 - Tempo |
6.5 mi |
54:57 |
8:26 |
|
| 4/25/2024 |
Walk |
Central Park |
Birdwalk |
3.4 mi |
3:01:07 |
52:49 |
|
| 4/24/2024 |
Run |
Central Park |
Zone 2 - High |
7.7 mi |
1:06:11 |
8:38 |
|
| 4/24/2024 |
Walk |
Central Park |
Birdwalk |
2.9 mi |
1:10:30 |
24:24 |
|
| 4/24/2024 |
Walk |
Prospect Park |
Birdwalk |
3.1 mi |
1:51:09 |
35:59 |
|
| 4/23/2024 |
Run |
Central Park |
Zone 4 - Intvl |
7.1 mi |
1:07:28 |
9:28 |
|
| 4/23/2024 |
Bike |
Central Park |
Commuting |
3.5 mi |
24:53 |
7:08 |
|
| 4/23/2024 |
Walk |
Central Park |
Birdwalk |
5.3 mi |
4:12:46 |
47:53 |
|
| 4/23/2024 |
Bike |
Central Park |
Commuting |
2.2 mi |
12:20 |
5:42 |
|
| 4/22/2024 |
Bike |
Central Park |
Commuting |
1.4 mi |
12:05 |
8:57 |
|
| 4/22/2024 |
Bike |
~NY/NJ Roads |
Commuting |
6.4 mi |
1:19:52 |
12:28 |
|
| 4/21/2024 |
Run |
Central Park |
Warm Up/Down |
2.5 mi |
27:29 |
10:58 |
|
| 4/21/2024 |
Run |
Central Park |
Race |
4.1 mi |
27:37 |
6:50 |
|
| 4/21/2024 |
Run |
Central Park |
Warm Up/Down |
2.2 mi |
23:43 |
10:56 |
|
| 4/20/2024 |
Run |
Central Park |
BirdLek |
4.2 mi |
35:52 |
8:33 |
|
| 4/19/2024 |
Run |
Central Park |
Zone 2 - High |
7.2 mi |
1:00:18 |
8:25 |
|
| 4/19/2024 |
Bike |
~NY/NJ Roads |
Default |
6.2 mi |
58:24 |
9:25 |
|