| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2006 |
Run |
Central Park - full lap |
Zone 1 |
5.2 mi |
36:23 |
7:00 |
 |
| 5/31/2006 |
Run |
Central Park - full lap |
Zone 2 - High |
4.2 mi |
30:07 |
7:11 |
|
| 5/28/2006 |
Run |
Sharon Trail |
Zone 5a - Intvl |
5.0 mi |
40:00 |
8:00 |
|
| 5/23/2006 |
Run |
Central Park - full lap |
Zone 2 - High |
4.6 mi |
34:30 |
7:30 |
|
| 5/17/2006 |
Run |
Central Park - full lap |
Zone 2 - High |
4.0 mi |
28:48 |
7:12 |
|
| 5/11/2006 |
Run |
Central Park - full lap |
Zone 1 |
4.0 mi |
30:35 |
7:39 |
|
| 5/9/2006 |
Run |
Central Park - full lap |
Zone 1 |
4.0 mi |
30:21 |
7:36 |
|
| 5/2/2006 |
Run |
Central Park - full lap |
Zone 2 - Low |
4.0 mi |
30:40 |
7:40 |
|
| 4/27/2006 |
Run |
Central Park - full lap |
Zone 1 |
4.0 mi |
30:31 |
7:38 |
|
| 4/25/2006 |
Run |
Central Park - full lap |
Zone 1 |
4.0 mi |
35:00 |
8:45 |
|
| 4/24/2006 |
Run |
Central Park - full lap |
Zone 1 |
4.0 mi |
33:00 |
8:15 |
|
| 4/20/2006 |
Run |
Central Park - full lap |
Zone 1 |
4.0 mi |
35:00 |
8:45 |
|
| 2/23/2006 |
Run |
Central Park - full lap |
Zone 1 |
3.0 mi |
23:28 |
7:50 |
|
| 2/15/2006 |
Run |
Central Park - full lap |
Zone 1 |
4.0 mi |
32:00 |
8:00 |
|
| 2/11/2006 |
Run |
Sharon Trail |
Zone 1 |
4.0 mi |
31:41 |
7:56 |
|
| 2/6/2006 |
Run |
Central Park - full lap |
Zone 1 |
3.0 mi |
23:30 |
7:50 |
|
| 2/4/2006 |
Run |
Sharon Trail |
Zone 1 |
5.0 mi |
40:00 |
8:00 |
|
| 1/28/2006 |
Run |
Central Park - full lap |
Zone 1 |
2.0 mi |
16:34 |
8:17 |
|
| 1/27/2006 |
Run |
Central Park - full lap |
Zone 1 |
2.0 mi |
16:40 |
8:20 |
|
| 12/1/2005 |
Run |
Central Park - full lap |
Zone 1 |
6.0 mi |
44:18 |
7:23 |
|
| 11/25/2005 |
Run |
Central Park - full lap |
Zone 1 |
4.0 mi |
30:00 |
7:30 |
|
| 11/22/2005 |
Run |
Central Park - full lap |
Zone 1 |
2.0 mi |
16:00 |
8:00 |
|
| 11/15/2005 |
Run |
Central Park - full lap |
Zone 1 |
3.5 mi |
26:16 |
7:31 |
|
| 11/1/2005 |
Run |
Central Park - full lap |
Zone 1 |
4.2 mi |
32:45 |
7:48 |
|
| 10/28/2005 |
Run |
Central Park - full lap |
Zone 1 |
4.0 mi |
30:00 |
7:30 |
|
| 10/25/2005 |
Run |
Central Park - full lap |
Zone 1 |
4.5 mi |
30:00 |
6:40 |
|
| 10/24/2005 |
Run |
Central Park - full lap |
Zone 1 |
5.5 mi |
42:51 |
7:48 |
|
| 10/22/2005 |
Run |
Sharon Road |
Zone 1 |
8.0 mi |
1:01:20 |
7:40 |
|
| 10/17/2005 |
Run |
Central Park - full lap |
Zone 2 - Low |
6.0 mi |
46:36 |
7:46 |
|
| 10/12/2005 |
Run |
Central Park - full lap |
Zone 1 |
6.5 mi |
51:23 |
7:55 |
|
| 10/6/2005 |
Run |
Central Park - full lap |
Zone 2 - High |
6.0 mi |
41:25 |
6:55 |
|
| 9/28/2005 |
Run |
Central Park - full lap |
Zone 2 - Low |
7.0 mi |
51:19 |
7:20 |
|
| 9/23/2005 |
Run |
Central Park - full lap |
Zone 1 |
4.0 mi |
30:00 |
7:30 |
|
| 9/19/2005 |
Run |
Central Park - full lap |
Zone 2 - High |
6.0 mi |
42:08 |
7:02 |
|
| 9/16/2005 |
Run |
Central Park - full lap |
Zone 2 - High |
6.0 mi |
43:30 |
7:15 |
|
| 9/8/2005 |
Run |
Central Park - full lap |
Zone 2 - High |
7.5 mi |
51:32 |
6:53 |
|
| 9/5/2005 |
Run |
Central Park - full lap |
Zone 2 - High |
11.5 mi |
1:22:30 |
7:11 |
|
| 9/3/2005 |
Run |
Sharon Road |
Zone 2 - Low |
7.5 mi |
54:45 |
7:18 |
|
| 8/31/2005 |
Run |
Central Park - full lap |
Zone 2 - Low |
7.5 mi |
57:49 |
7:43 |
|
| 8/29/2005 |
Run |
Central Park - full lap |
Zone 2 - High |
4.0 mi |
28:29 |
7:08 |
|
| 8/27/2005 |
Run |
Central Park - full lap |
Zone 1 |
3.0 mi |
30:00 |
10:00 |
|
| 8/26/2005 |
Run |
Central Park - full lap |
Zone 1 |
5.0 mi |
37:40 |
7:32 |
|
| 8/24/2005 |
Run |
Central Park - full lap |
Zone 2 - High |
7.5 mi |
53:00 |
7:04 |
|
| 8/21/2005 |
Run |
Central Park - full lap |
Zone 2 - High |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/18/2005 |
Run |
Central Park - full lap |
Zone 1 |
4.0 mi |
30:00 |
7:30 |
|
| 8/16/2005 |
Run |
Central Park - full lap |
Fartlek |
5.5 mi |
50:00 |
9:06 |
|
| 8/6/2005 |
Run |
Central Park - full lap |
Zone 3 - Tempo |
13.0 mi |
1:40:00 |
7:42 |
|
| 7/25/2005 |
Run |
Pau - Lous Mats |
Zone 2 - High |
6.0 mi |
44:34 |
7:26 |
|
| 7/23/2005 |
Run |
Pau - Lous Mats |
Zone 2 - High |
6.0 mi |
43:00 |
7:10 |
|
| 7/20/2005 |
Run |
Pau - Lous Mats |
Zone 2 - High |
5.0 mi |
40:00 |
8:00 |
|
| 7/17/2005 |
Run |
Pau - Lous Mats |
Zone 1 |
5.0 mi |
42:00 |
8:24 |
|
| 7/15/2005 |
Run |
Cullera Playa |
Zone 1 |
6.0 mi |
47:00 |
7:50 |
|
| 7/14/2005 |
Run |
Cullera Playa |
Zone 1 |
5.0 mi |
38:00 |
7:36 |
|
| 7/12/2005 |
Run |
Cullera Playa |
Zone 1 |
4.0 mi |
31:00 |
7:45 |
|
| 7/11/2005 |
Run |
Cullera Playa |
Zone 1 |
6.0 mi |
46:00 |
7:40 |
|
| 7/9/2005 |
Run |
Sort Hills |
Zone 5a - Intvl |
6.0 mi |
43:00 |
7:10 |
|
| 7/8/2005 |
Run |
Sort Hills |
Zone 1 |
6.0 mi |
48:00 |
8:00 |
|
| 7/7/2005 |
Run |
Sort Hills |
Zone 1 |
6.0 mi |
44:00 |
7:20 |
|
| 7/4/2005 |
Run |
Pau - Lous Mats |
Zone 1 |
6.0 mi |
50:00 |
8:20 |
|
| 7/3/2005 |
Run |
Villeneueve Sur Lot - chez Eric |
Zone 2 - High |
6.0 mi |
45:00 |
7:30 |
|
| 7/2/2005 |
Run |
Pau - Lous Mats |
Zone 1 |
6.0 mi |
50:00 |
8:20 |
|
| 7/1/2005 |
Run |
Pau - Lous Mats |
Zone 2 - High |
6.0 mi |
48:00 |
8:00 |
|