| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2005 |
Run |
Central Park - full lap |
Zone 2 - High |
8.5 mi |
1:01:57 |
7:18 |
 |
| 9/18/2005 |
Run |
Sharon Road |
Zone 3 - Tempo |
11.6 mi |
1:31:00 |
7:51 |
|
| 9/7/2005 |
Run |
Central Park - full lap |
Zone 1 |
8.5 mi |
1:05:00 |
7:39 |
|
| 9/4/2005 |
Run |
Central Park - full lap |
Zone 2 - Low |
9.0 mi |
1:07:00 |
7:27 |
|
| 9/1/2005 |
Run |
Central Park - full lap |
Zone 2 - Low |
5.5 mi |
38:59 |
7:06 |
|
| 8/30/2005 |
Run |
Central Park - full lap |
Zone 4 - Intvl |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/25/2005 |
Run |
Central Park - full lap |
Zone 4 - Tempo |
9.5 mi |
1:02:00 |
6:32 |
|
| 8/17/2005 |
Run |
Central Park - full lap |
Zone 1 |
6.0 mi |
43:43 |
7:18 |
|
| 8/11/2005 |
Run |
Central Park - full lap |
Zone 4 - Intvl |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/9/2005 |
Run |
Central Park - full lap |
Zone 4 - Intvl |
7.5 mi |
1:00:59 |
8:08 |
|
| 8/4/2005 |
Run |
Central Park - full lap |
Zone 2 - High |
7.0 mi |
51:37 |
7:23 |
|
| 8/2/2005 |
Run |
Central Park - full lap |
Zone 2 - High |
7.0 mi |
50:16 |
7:11 |
|
| 7/30/2005 |
Run |
Central Park - full lap |
Zone 1 |
7.3 mi |
53:22 |
7:22 |
|
| 7/28/2005 |
Run |
Central Park - full lap |
Zone 2 - High |
8.0 mi |
1:06:00 |
8:15 |
|
|