| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2022 |
Run |
|
Zone 4 - Tempo |
7.0 mi |
56:22 |
8:04 |
 |
| 1/3/2022 |
Run |
Central Park |
Zone 4 - Tempo |
6.0 mi |
45:38 |
7:36 |
|
| 12/26/2021 |
Run |
Sharon Rail Trail |
Zone 3 - Tempo |
6.0 mi |
44:30 |
7:23 |
|
| 12/9/2021 |
Run |
Central Park |
Zone 4 - Tempo |
6.7 mi |
49:12 |
7:21 |
|
| 11/16/2021 |
Run |
Icahn Stadium |
Zone 4 - Intvl |
5.5 mi |
47:52 |
8:43 |
|
| 9/12/2021 |
Run |
Central Park |
Warm Up/Down |
4.0 mi |
33:08 |
8:17 |
|
| 9/12/2021 |
Run |
Fifth Avenue Mile |
Race |
1.0 mi |
5:51 |
5:51 |
|
| 9/6/2021 |
Run |
Hotchkiss Track |
Zone 4 - Intvl |
4.2 mi |
42:13 |
10:04 |
|
| 9/3/2021 |
Run |
Riverbank Track |
Zone 4 - Intvl |
3.0 mi |
29:30 |
9:50 |
|
| 9/2/2021 |
Run |
Central Park |
Zone 4 - Tempo |
8.6 mi |
1:15:10 |
8:45 |
|
| 8/19/2021 |
Run |
Central Park |
Zone 3 - Tempo |
7.0 mi |
56:42 |
8:06 |
|
| 6/30/2021 |
Run |
Central Park |
Zone 1 |
4.1 mi |
44:03 |
10:53 |
|
| 2/9/2020 |
Run |
Central Park |
Zone 4 - Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 1/4/2020 |
Run |
Central Park |
Warm Up/Down |
2.0 mi |
|
|
|
| 1/4/2020 |
Run |
Central Park |
Race |
10.0 km |
43:28 |
7:00 |
|
| 12/7/2019 |
Run |
Central Park |
Race |
15.0 km |
1:03:02 |
6:46 |
|
| 12/7/2019 |
Run |
Central Park |
Warm Up/Down |
2.0 mi |
|
|
|
| 10/13/2019 |
Run |
Staten Island Half |
Race |
13.1 mi |
1:33:20 |
7:08 |
|
| 9/25/2019 |
Run |
Central Park |
Zone 4 - Intvl |
7.1 mi |
55:01 |
7:44 |
|
| 9/19/2019 |
Run |
Central Park |
Zone 4 - Tempo |
6.3 mi |
46:05 |
7:19 |
|
| 9/5/2019 |
Run |
Central Park |
Zone 4 - Tempo |
9.3 mi |
1:07:27 |
7:14 |
|
| 6/15/2019 |
Run |
Queens |
Race |
10.0 km |
41:56 |
6:45 |
|
| 6/15/2019 |
Run |
Queens |
Warm Up/Down |
1.0 mi |
|
|
|
| 6/13/2019 |
Run |
Central Park |
Zone 2 - High |
4.8 mi |
36:01 |
7:27 |
|
| 4/7/2019 |
Run |
Central Park |
Race |
4.0 mi |
26:38 |
6:40 |
|
| 4/7/2019 |
Run |
Central Park |
Warm Up/Down |
4.5 mi |
|
|
|
| 6/7/2018 |
Run |
Central Park |
Zone 1 |
2.3 mi |
17:30 |
7:37 |
|
| 6/3/2018 |
Run |
Central Park |
Warm Up/Down |
3.0 mi |
|
|
|
| 6/3/2018 |
Run |
Central Park |
Race |
5.0 mi |
33:02 |
6:37 |
|
| 5/31/2018 |
Run |
Riverside Park |
Zone 4 - Intvl |
8.5 mi |
1:04:00 |
7:32 |
|
| 5/18/2018 |
Run |
Central Park |
Zone 2 - Low |
4.4 mi |
33:55 |
7:43 |
|
| 5/5/2018 |
Run |
Sharon |
Warm Up/Down |
4.0 mi |
|
|
|
| 5/5/2018 |
Run |
Sharon |
Race |
5.0 mi |
34:07 |
6:50 |
|
| 4/22/2018 |
Run |
Central Park |
Warm Up/Down |
5.0 mi |
42:22 |
8:29 |
|
| 4/22/2018 |
Run |
Central Park |
Race |
4.0 mi |
26:07 |
6:32 |
|
| 2/8/2018 |
Run |
Central Park |
Zone 3 - Tempo |
9.4 mi |
1:10:07 |
7:28 |
|
| 2/1/2018 |
Run |
Central Park |
Zone 4 - Tempo |
8.2 mi |
58:29 |
7:08 |
|
| 1/21/2018 |
Run |
Central Park |
Race |
13.1 mi |
1:34:27 |
7:13 |
|
| 12/19/2017 |
Run |
Central Park |
Zone 3 - Tempo |
7.2 mi |
53:10 |
7:24 |
|
| 12/9/2017 |
Run |
Central Park |
Warm Up/Down |
2.0 mi |
|
|
|
| 12/9/2017 |
Run |
Central Park |
Race |
15.0 km |
1:04:05 |
6:53 |
|
| 12/6/2017 |
Run |
Central Park - Lower Loop to 102 |
Zone 4 - Intvl |
6.0 mi |
47:15 |
7:53 |
|
| 11/30/2017 |
Run |
Central Park |
Zone 3 - Tempo |
6.0 mi |
45:32 |
7:36 |
|
| 11/10/2017 |
Run |
Central Park - Upper loop to 72nd |
Fartlek |
6.0 mi |
50:32 |
8:26 |
|
| 10/27/2017 |
Run |
Central Park - Middle Loop |
Fartlek |
5.4 mi |
40:36 |
7:36 |
|
| 10/21/2017 |
Run |
Central Park - Lower Loop to 102 |
Zone 3 - Tempo |
6.3 mi |
45:14 |
7:11 |
|