| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2021 |
Run |
Central Park |
Zone 3 - Tempo |
7.9 mi |
1:05:32 |
8:18 |
 |
| 1/25/2021 |
Run |
Central Park |
Zone 2 - Low |
4.0 mi |
35:16 |
8:49 |
|
| 1/21/2021 |
Run |
Central Park |
Zone 2 - High |
5.0 mi |
42:29 |
8:30 |
|
| 1/19/2021 |
Run |
Central Park |
Zone 2 - Low |
6.4 mi |
51:29 |
8:03 |
|
| 1/15/2021 |
Run |
Central Park |
Zone 2 - Low |
5.3 mi |
45:26 |
8:35 |
|
| 1/11/2021 |
Run |
Central Park |
Zone 2 - Low |
3.4 mi |
29:44 |
8:45 |
|
| 1/11/2021 |
Run |
Central Park |
Zone 2 - Low |
3.4 mi |
29:44 |
8:45 |
|
| 1/7/2021 |
Run |
Central Park |
Zone 2 - Low |
3.8 mi |
33:57 |
8:57 |
|
| 12/12/2020 |
Run |
Central Park |
Zone 3 - Tempo |
7.8 mi |
1:04:24 |
8:16 |
|
| 12/4/2020 |
Run |
Central Park |
Fartlek |
5.0 mi |
43:52 |
8:47 |
|
| 12/1/2020 |
Run |
Central Park |
Zone 2 - Low |
5.0 mi |
45:05 |
9:01 |
|
| 11/25/2020 |
Run |
Central Park |
LSD |
8.7 mi |
1:16:53 |
8:51 |
|
| 11/21/2020 |
Run |
Central Park |
Zone 2 - High |
6.7 mi |
53:53 |
8:06 |
|
| 11/11/2020 |
Run |
Central Park |
Zone 2 - Low |
6.0 mi |
52:07 |
8:42 |
|
| 10/31/2020 |
Run |
Central Park |
Zone 2 - Low |
7.1 mi |
1:01:47 |
8:43 |
|
| 10/22/2020 |
Run |
Central Park |
Zone 3 - Tempo |
8.2 mi |
1:26:17 |
10:32 |
|
| 10/14/2020 |
Run |
Central Park |
Zone 2 - Low |
5.1 mi |
43:03 |
8:27 |
|
| 8/22/2020 |
Run |
Sharon |
Zone 2 - Low |
6.0 mi |
|
|
|
| 8/18/2020 |
Run |
Central Park |
Zone 2 - Low |
7.2 mi |
1:00:30 |
8:27 |
|
| 7/31/2020 |
Run |
Central Park |
Zone 2 - Low |
6.3 mi |
54:03 |
8:35 |
|
| 7/29/2020 |
Run |
Central Park |
Zone 2 - Low |
6.3 mi |
52:42 |
8:25 |
|
| 7/22/2020 |
Run |
Central Park |
Zone 2 - Low |
4.5 mi |
38:56 |
8:36 |
|
| 7/17/2020 |
Run |
Central Park |
Zone 2 - Low |
3.9 mi |
32:14 |
8:16 |
|
| 7/12/2020 |
Run |
Central Park |
Zone 2 - Low |
5.1 mi |
40:47 |
8:00 |
|
| 6/15/2020 |
Run |
Central Park |
Zone 2 - Low |
6.2 mi |
51:54 |
8:26 |
|
| 6/11/2020 |
Run |
Central Park |
Zone 2 - Low |
3.0 mi |
|
|
|
| 5/23/2020 |
Run |
Central Park |
Zone 2 - Low |
7.9 mi |
1:06:00 |
8:22 |
|
| 5/1/2020 |
Run |
Central Park |
Zone 2 - Low |
7.9 mi |
1:03:58 |
8:09 |
|
| 4/20/2020 |
Run |
Central Park |
Zone 2 - Low |
8.0 mi |
1:03:03 |
7:53 |
|
| 4/17/2020 |
Run |
Central Park |
Zone 2 - High |
6.0 mi |
47:27 |
7:55 |
|
| 4/13/2020 |
Run |
Central Park |
Zone 2 - High |
5.2 mi |
39:57 |
7:41 |
|
| 4/8/2020 |
Run |
Central Park |
Zone 3 - Tempo |
7.2 mi |
1:01:44 |
8:39 |
|
| 4/5/2020 |
Run |
Central Park |
Zone 3 - Tempo |
6.2 mi |
47:42 |
7:42 |
|
| 3/30/2020 |
Run |
Riverside Park |
Zone 2 - Low |
5.9 mi |
47:27 |
8:01 |
|
| 3/21/2020 |
Run |
Central Park |
Zone 2 - Low |
6.2 mi |
49:17 |
7:57 |
|
| 3/7/2020 |
Run |
Central Park |
Zone 3 - Tempo |
7.8 mi |
59:47 |
7:40 |
|
| 2/29/2020 |
Run |
San Diego |
Zone 2 - High |
12.1 mi |
1:39:12 |
8:12 |
|
| 2/25/2020 |
Run |
Central Park |
Hill - Long |
7.5 mi |
1:00:42 |
8:06 |
|
| 2/23/2020 |
Run |
Central Park |
Zone 2 - Low |
5.9 mi |
52:42 |
9:01 |
|
| 2/11/2020 |
Run |
Central Park |
Zone 4 - Tempo |
7.8 mi |
1:00:59 |
7:49 |
|
| 2/5/2020 |
Run |
Central Park |
Zone 2 - Low |
4.2 mi |
|
|
|
| 2/3/2020 |
Run |
Central Park |
Fartlek |
6.3 mi |
48:55 |
7:45 |
|
| 1/30/2020 |
Run |
Central Park |
Zone 3 - Tempo |
9.0 mi |
1:12:06 |
7:59 |
|
| 1/24/2020 |
Run |
Central Park |
Zone 2 - Low |
5.0 mi |
42:22 |
8:29 |
|
| 1/20/2020 |
Run |
Central Park |
Zone 2 - Low |
4.4 mi |
37:36 |
8:33 |
|
| 1/11/2020 |
Run |
Central Park |
Zone 2 - Low |
13.4 mi |
1:51:17 |
8:19 |
|
| 1/7/2020 |
Run |
Central Park |
Zone 2 - Low |
8.3 mi |
1:10:56 |
8:36 |
|
| 1/5/2020 |
Run |
Central Park |
Zone 2 - Low |
5.0 mi |
44:07 |
8:48 |
|
| 12/25/2019 |
Run |
Central Park |
Zone 3 - Tempo |
6.3 mi |
49:29 |
7:52 |
|
| 12/22/2019 |
Run |
Central Park |
Zone 2 - High |
5.4 mi |
42:44 |
7:59 |
|
| 12/19/2019 |
Run |
Central Park |
Zone 3 - Tempo |
4.5 mi |
35:07 |
7:49 |
|
| 12/17/2019 |
Run |
Ariel Gym |
Zone 4 - Intvl |
6.0 mi |
|
|
|
| 12/10/2019 |
Run |
Central Park |
Zone 5a - Intvl |
6.5 mi |
52:43 |
8:05 |
|
| 12/3/2019 |
Run |
Central Park |
Zone 3 - Tempo |
7.5 mi |
1:00:29 |
8:04 |
|
| 11/27/2019 |
Run |
Central Park |
Zone 2 - grinder |
6.2 mi |
47:28 |
7:38 |
|
| 11/24/2019 |
Run |
Central Park |
Zone 2 - High |
12.4 mi |
1:50:54 |
8:57 |
|
| 11/19/2019 |
Run |
Central Park |
Zone 3 - Tempo |
7.7 mi |
59:00 |
7:40 |
|
| 11/15/2019 |
Run |
Central Park |
Zone 2 - Low |
4.0 mi |
32:24 |
8:06 |
|
| 11/13/2019 |
Run |
Central Park |
Zone 2 - Low |
4.9 mi |
41:58 |
8:34 |
|
| 11/12/2019 |
Run |
Riverbank Track |
Zone 4 - Intvl |
5.7 mi |
47:27 |
8:20 |
|
|