| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2024 |
Run |
Central Park |
Recovery Run |
5.0 mi |
47:54 |
9:34 |
 |
| 6/3/2024 |
Run |
Ariel Gym |
Zone 4 - Intvl |
0.8 mi |
11:30 |
15:20 |
|
| 5/31/2024 |
Run |
Central Park |
Zone 3 - Tempo |
6.0 mi |
50:42 |
8:27 |
|
| 5/24/2024 |
Run |
Central Park |
Zone 2 - Low |
6.2 mi |
56:19 |
9:05 |
|
| 5/21/2024 |
Run |
Ariel Gym |
Zone 4 - Intvl |
1.0 mi |
13:20 |
13:20 |
|
| 5/14/2024 |
Run |
Central Park |
Recovery Run |
2.5 mi |
24:36 |
9:48 |
|
| 4/28/2024 |
Run |
Central Park |
Recovery Run |
3.8 mi |
34:52 |
9:18 |
|
| 4/24/2024 |
Run |
Central Park |
Zone 2 - High |
7.7 mi |
1:06:11 |
8:38 |
|
| 4/21/2024 |
Run |
Central Park |
Warm Up/Down |
2.5 mi |
27:29 |
10:58 |
|
| 4/17/2024 |
Run |
Central Park |
Zone 2 - High |
6.0 mi |
52:36 |
8:45 |
|
| 4/15/2024 |
Run |
Central Park |
Zone 2 - Low |
4.0 mi |
37:10 |
9:17 |
|
| 4/12/2024 |
Run |
Central Park |
Zone 3 - Tempo |
6.0 mi |
50:31 |
8:25 |
|
| 4/11/2024 |
Run |
Central Park |
Zone 1 |
3.0 mi |
27:04 |
9:00 |
|
| 4/2/2024 |
Run |
Ariel Gym |
Zone 2 - Low |
1.5 mi |
20:00 |
13:20 |
|
| 3/31/2024 |
Run |
Central Park |
LSD |
11.0 mi |
1:40:31 |
9:08 |
|
| 3/29/2024 |
Run |
Central Park |
Recovery Run |
4.6 mi |
46:02 |
9:56 |
|
| 3/27/2024 |
Run |
Central Park |
Zone 4 - Intvl |
7.0 mi |
1:06:28 |
9:28 |
|
| 3/25/2024 |
Run |
Central Park |
Recovery Run |
3.4 mi |
35:14 |
10:20 |
|
| 3/17/2024 |
Run |
Central Park |
Zone 2 - Low |
6.6 mi |
1:00:30 |
9:10 |
|
| 3/7/2024 |
Run |
Central Park |
Zone 2 - Low |
6.1 mi |
57:29 |
9:24 |
|
| 3/5/2024 |
Run |
Ariel Gym |
Zone 2 - Low |
1.3 mi |
11:00 |
8:48 |
|
| 2/29/2024 |
Run |
Central Park |
Default |
2.5 mi |
23:44 |
9:28 |
|
| 2/27/2024 |
Run |
Central Park |
Zone 2 - Low |
4.0 mi |
37:06 |
9:16 |
|
| 2/24/2024 |
Run |
Central Park |
Zone 2 - Low |
3.5 mi |
35:21 |
10:05 |
|
| 2/23/2024 |
Run |
Ariel Gym |
Zone 1 |
1.0 mi |
10:00 |
10:00 |
|
| 2/15/2024 |
Run |
Central Park |
Hill - Long |
7.0 mi |
1:01:52 |
8:49 |
|
| 2/9/2024 |
Run |
Central Park |
Zone 2 - Low |
7.0 mi |
58:19 |
8:20 |
|
| 2/7/2024 |
Run |
Central Park |
Zone 2 - Low |
5.0 mi |
46:02 |
9:12 |
|
| 2/5/2024 |
Run |
Central Park |
Zone 2 - Low |
3.5 mi |
31:59 |
9:07 |
|
| 2/2/2024 |
Run |
Central Park |
Zone 2 - Low |
5.0 mi |
45:31 |
9:04 |
|
| 1/26/2024 |
Run |
Central Park |
BirdLek |
3.3 mi |
34:37 |
10:28 |
|
| 1/21/2024 |
Run |
Central Park |
LSD |
7.6 mi |
1:14:03 |
9:44 |
|
| 1/17/2024 |
Run |
Central Park |
Zone 2 - Med |
5.0 mi |
49:56 |
9:55 |
|
| 1/15/2024 |
Run |
Central Park |
Zone 2 - Low |
6.0 mi |
55:00 |
9:10 |
|
| 12/30/2023 |
Run |
Central Park |
Zone 2 - Med |
6.9 mi |
1:03:40 |
9:18 |
|
| 12/22/2023 |
Run |
|
Zone 2 - Med |
6.0 mi |
53:44 |
8:57 |
|
| 12/21/2023 |
Run |
Ariel Gym |
Zone 2 - Low |
2.5 mi |
30:00 |
12:00 |
|
| 12/13/2023 |
Run |
Central Park |
Zone 4 - Intvl |
4.5 mi |
45:14 |
10:04 |
|
| 12/11/2023 |
Run |
Central Park |
Zone 2 - Low |
7.0 mi |
1:06:52 |
9:33 |
|
| 12/10/2023 |
Run |
Ariel Gym |
Zone 2 - Low |
2.3 mi |
30:00 |
13:03 |
|
| 11/24/2023 |
Run |
Central Park |
Zone 2 - Low |
5.0 mi |
49:24 |
9:52 |
|
| 11/21/2023 |
Run |
Ariel Gym |
Zone 2 - Low |
3.0 mi |
42:00 |
14:00 |
|
|