| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2023 |
Run |
Central Park |
Super Slow |
3.8 mi |
37:00 |
9:45 |
 |
| 10/10/2022 |
Run |
Central Park |
Zone 2 - Low |
6.4 mi |
57:42 |
9:04 |
|
| 9/29/2022 |
Run |
Central Park - Full Loop |
Medicinal Wkout |
3.2 mi |
32:30 |
10:16 |
|
| 9/25/2022 |
Run |
Central Park |
Default |
3.5 mi |
36:45 |
10:38 |
|
| 9/5/2022 |
Run |
Central Park |
Default |
2.3 mi |
30:18 |
13:04 |
|
| 8/26/2022 |
Run |
Central Park |
Default |
4.0 mi |
39:54 |
9:57 |
|
| 8/21/2022 |
Run |
Central Park |
Medicinal Wkout |
5.1 mi |
1:02:55 |
12:21 |
|
| 8/2/2022 |
Run |
Central Park - Full Loop |
Zone 2 - Low |
6.0 mi |
51:14 |
8:37 |
|
| 7/31/2022 |
Run |
Central Park |
Warm Up/Down |
0.3 mi |
4:06 |
13:42 |
|
| 7/27/2022 |
Run |
Central Park |
Zone 2 - Med |
5.9 mi |
50:30 |
8:31 |
|
| 7/22/2022 |
Run |
|
Zone 3 - Tempo |
6.0 mi |
45:10 |
7:31 |
|
| 7/20/2022 |
Run |
Sharon Rail Trail |
Zone 4 - Tempo |
5.0 mi |
39:11 |
7:50 |
|
| 7/15/2022 |
Run |
Central Park |
Default |
4.0 mi |
33:52 |
8:26 |
|
| 7/10/2022 |
Run |
Central Park |
Zone 3 - Tempo |
6.2 mi |
48:20 |
7:47 |
|
| 7/7/2022 |
Run |
Burlington, VT |
Zone 3 - Tempo |
7.0 mi |
55:32 |
7:56 |
|
| 7/6/2022 |
Run |
Central Park |
Zone 2 - High |
6.8 mi |
54:38 |
8:06 |
|
| 6/28/2022 |
Run |
Central Park |
Zone 2 - Low |
5.2 mi |
44:57 |
8:35 |
|
| 6/20/2022 |
Run |
Sharon to Millerton |
Zone 2 - High |
8.0 mi |
1:03:58 |
8:00 |
|
| 6/12/2022 |
Run |
Central Park |
Zone 3 - Tempo |
7.8 mi |
1:03:57 |
8:12 |
|
| 6/10/2022 |
Run |
Central Park |
Fartlek |
5.3 mi |
45:58 |
8:43 |
|
| 6/4/2022 |
Run |
|
Zone 3 - Tempo |
3.5 mi |
28:17 |
8:00 |
|
| 6/1/2022 |
Run |
Central Park |
Zone 3 - Tempo |
6.2 mi |
48:58 |
7:54 |
|
| 5/23/2022 |
Run |
Central Park |
Zone 2 - Low |
5.0 mi |
41:06 |
8:11 |
|
| 5/15/2022 |
Run |
Central Park |
Zone 2 - Low |
5.2 mi |
46:02 |
8:54 |
|
| 5/5/2022 |
Run |
Central Park |
Zone 2 - Low |
5.1 mi |
42:51 |
8:29 |
|
| 5/2/2022 |
Run |
|
Zone 2 - Low |
5.8 mi |
54:25 |
9:23 |
|
| 4/27/2022 |
Run |
|
Zone 2 - Low |
7.0 mi |
1:02:01 |
8:51 |
|
| 4/18/2022 |
Run |
Evanston - to the landfill |
Zone 2 - Low |
5.0 mi |
43:00 |
8:33 |
|
| 4/9/2022 |
Run |
Sharon Rail Trail |
Zone 2 - Low |
4.3 mi |
34:38 |
8:04 |
|
| 4/2/2022 |
Run |
Riverside Park |
Zone 2 - High |
8.0 mi |
1:03:25 |
7:55 |
|
| 3/28/2022 |
Run |
Central Park |
Default |
4.0 mi |
32:27 |
8:06 |
|
| 3/13/2022 |
Run |
Sharon |
Hill - Long |
5.4 mi |
44:18 |
8:12 |
|
| 3/11/2022 |
Run |
Central Park |
Zone 2 - Low |
4.3 mi |
39:49 |
9:21 |
|
| 3/8/2022 |
Run |
|
Zone 2 - Low |
6.0 mi |
51:14 |
8:32 |
|
| 11/20/2021 |
Run |
Central Park |
Zone 2 - Low |
3.8 mi |
39:57 |
10:40 |
|
| 11/17/2021 |
Run |
Central Park |
Zone 2 - Low |
7.0 mi |
1:02:05 |
8:53 |
|
| 11/12/2021 |
Run |
Central Park |
Zone 2 - Low |
7.5 mi |
1:19:42 |
10:38 |
|
| 11/9/2021 |
Run |
Central Park |
Medicinal Wkout |
4.7 mi |
48:04 |
10:14 |
|
| 11/7/2021 |
Run |
Central Park |
Zone 2 - Low |
3.0 mi |
31:16 |
10:26 |
|
| 10/26/2021 |
Run |
Central Park |
Zone 2 - Low |
5.0 mi |
44:55 |
8:59 |
|
| 9/18/2021 |
Run |
Sharon Rail Trail |
Zone 2 - Med |
7.0 mi |
1:00:53 |
8:42 |
|