| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2009 |
Run |
Central Park - full lap |
Zone 4 - Intvl |
8.0 mi |
1:10:00 |
8:45 |
 |
| 11/21/2009 |
Run |
Central Park - full lap |
Zone 1 |
4.0 mi |
|
|
|
| 11/16/2009 |
Run |
Central Park - full lap |
Zone 4 - Tempo |
11.0 mi |
1:17:00 |
7:00 |
|
| 11/9/2009 |
Run |
Central Park - full lap |
Zone 2 - Low |
9.0 mi |
1:10:00 |
7:47 |
|
| 10/27/2009 |
Run |
Central Park - full lap |
Zone 2 - High |
8.0 mi |
58:16 |
7:17 |
|
| 10/18/2009 |
Run |
Central Park - full lap |
Zone 2 - Low |
7.5 mi |
56:18 |
7:31 |
|
| 9/19/2009 |
Run |
Central Park - full lap |
Zone 2 - Low |
6.5 mi |
48:07 |
7:25 |
|
| 8/16/2009 |
Run |
Central Park - full lap |
Zone 2 - High |
6.5 mi |
46:47 |
7:12 |
|
| 8/12/2009 |
Run |
Central Park - full lap |
Zone 2 - Low |
5.5 mi |
39:41 |
7:13 |
|
| 6/13/2009 |
Run |
Central Park - full lap |
Zone 4 - Intvl |
7.5 mi |
55:32 |
7:25 |
|
| 4/28/2009 |
Run |
Central Park - full lap |
Zone 4 - Intvl |
6.5 mi |
46:17 |
7:08 |
|
| 4/22/2009 |
Run |
Central Park - full lap |
Zone 2 - Low |
6.5 mi |
45:18 |
6:59 |
|
| 3/25/2009 |
Run |
Central Park - full lap |
Zone 2 - Low |
5.8 mi |
42:28 |
7:20 |
|
| 3/19/2009 |
Run |
Central Park - full lap |
Zone 2 - High |
5.5 mi |
35:00 |
6:22 |
|
| 3/8/2009 |
Run |
Central Park - full lap |
Zone 4 - Tempo |
7.5 mi |
51:08 |
6:50 |
|
| 2/24/2009 |
Run |
Central Park - full lap |
Zone 4 - Tempo |
6.4 mi |
44:19 |
6:56 |
|
| 2/17/2009 |
Run |
Central Park - full lap |
Zone 2 - High |
6.7 mi |
49:12 |
7:21 |
|
| 2/9/2009 |
Run |
Central Park - full lap |
Zone 2 - High |
5.5 mi |
35:17 |
6:25 |
|
| 1/22/2009 |
Run |
Central Park - full lap |
Zone 3 - Tempo |
7.5 mi |
58:14 |
7:46 |
|
| 1/11/2009 |
Run |
Central Park - full lap |
Zone 1 |
5.0 mi |
44:00 |
8:48 |
|
| 1/8/2009 |
Run |
Central Park - full lap |
Zone 3 - Tempo |
8.5 mi |
1:08:06 |
8:01 |
|
| 12/4/2008 |
Run |
Bridge to Park |
Zone 2 - Low |
6.0 mi |
49:15 |
8:13 |
|
| 11/19/2008 |
Run |
Central Park - full lap |
Zone 1 |
5.5 mi |
42:21 |
7:42 |
|
| 11/12/2008 |
Run |
Central Park - full lap |
Zone 1 |
3.0 mi |
22:59 |
7:40 |
|
| 5/22/2008 |
Run |
Central Park - full lap |
Double Daddy |
5.8 mi |
44:17 |
7:39 |
|
| 5/19/2008 |
Run |
Central Park - full lap |
Zone 2 - High |
6.0 mi |
44:23 |
7:24 |
|
| 5/14/2008 |
Run |
Central Park - full lap |
Zone 2 - High |
4.1 mi |
29:20 |
7:10 |
|
| 4/29/2008 |
Run |
Central Park - full lap |
Zone 4 - Intvl |
4.2 mi |
32:00 |
7:38 |
|
| 4/14/2008 |
Run |
Central Park - full lap |
Zone 2 - High |
6.0 mi |
44:49 |
7:29 |
|
| 4/10/2008 |
Run |
Central Park - full lap |
Zone 2 - High |
6.0 mi |
43:02 |
7:11 |
|
| 4/6/2008 |
Run |
Central Park - full lap |
Zone 2 - High |
5.5 mi |
38:19 |
6:58 |
|
| 4/2/2008 |
Run |
Central Park - full lap |
Zone 2 - High |
4.0 mi |
26:55 |
6:44 |
|
| 3/31/2008 |
Run |
Central Park - full lap |
Zone 2 - Low |
6.0 mi |
44:49 |
7:29 |
|
| 3/24/2008 |
Run |
Central Park - full lap |
Zone 2 - High |
6.0 mi |
42:53 |
7:09 |
|
| 3/21/2008 |
Run |
Central Park - full lap |
Zone 4 - Intvl |
4.2 mi |
33:51 |
8:04 |
|
| 3/18/2008 |
Run |
Central Park - full lap |
Zone 4 - Tempo |
4.0 mi |
28:36 |
7:09 |
|
| 3/16/2008 |
Run |
Central Park - full lap |
Double Daddy |
6.5 mi |
48:48 |
7:31 |
|
| 3/13/2008 |
Run |
Somewhere, Anywhere, Just not Here |
Zone 2 - Low |
5.8 mi |
41:45 |
7:12 |
|
| 3/11/2008 |
Run |
Central Park - full lap |
Zone 2 - Low |
4.0 mi |
30:38 |
7:40 |
|
| 3/7/2008 |
Run |
Central Park - full lap |
Zone 2 - Low |
4.0 mi |
30:02 |
7:31 |
|
| 2/29/2008 |
Run |
Central Park - full lap |
Zone 1 |
4.1 mi |
32:21 |
7:54 |
|
| 2/26/2008 |
Run |
Central Park - full lap |
Zone 1 |
2.0 mi |
15:30 |
7:45 |
|
| 2/20/2008 |
Run |
Central Park - full lap |
Zone 2 - Low |
7.0 mi |
54:32 |
7:48 |
|