| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2014 |
Run |
Central Park |
Fartlek |
5.0 mi |
39:48 |
7:58 |
 |
| 8/25/2014 |
Run |
Central Park |
Zone 2 - Low |
4.2 mi |
35:00 |
8:20 |
|
| 8/23/2014 |
Run |
Central Park |
Zone 2 - High |
6.7 mi |
58:23 |
8:43 |
|
| 6/11/2014 |
Run |
Central Park |
Zone 4 - Tempo |
6.0 mi |
41:56 |
7:00 |
|
| 5/27/2014 |
Run |
Central Park |
Zone 3 - Tempo |
6.4 mi |
46:46 |
7:19 |
|
| 5/9/2014 |
Run |
Central Park |
Zone 3 - Tempo |
8.8 mi |
1:03:58 |
7:17 |
|
| 4/9/2014 |
Run |
Central Park |
Zone 2 - High |
6.0 mi |
47:05 |
7:51 |
|
| 3/27/2014 |
Run |
Central Park |
Zone 3 - Tempo |
5.5 mi |
39:23 |
7:10 |
|
| 3/9/2014 |
Run |
Central Park |
Zone 3 - Tempo |
5.5 mi |
47:04 |
8:39 |
|
| 1/22/2014 |
Run |
Central Park |
Zone 2 - High |
8.1 mi |
1:06:06 |
8:10 |
|
| 1/17/2014 |
Run |
Central Park |
Zone 4 - Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/15/2014 |
Run |
Central Park |
Zone 1 |
3.5 mi |
34:30 |
9:52 |
|
| 1/11/2014 |
Run |
Central Park |
Zone 1 |
2.3 mi |
19:00 |
8:16 |
|
| 1/6/2014 |
Run |
Central Park |
Zone 2 - High |
6.3 mi |
50:54 |
8:05 |
|
| 11/25/2013 |
Run |
Ariel Gym |
Zone 2 - High |
3.3 mi |
28:07 |
8:32 |
|
| 11/17/2013 |
Run |
Central Park |
Zone 2 - High |
4.4 mi |
35:00 |
7:58 |
|
| 11/8/2013 |
Run |
Central Park |
Zone 4 - Tempo |
6.4 mi |
49:13 |
7:42 |
|
| 11/4/2013 |
Run |
Central Park |
Zone 2 - High |
3.8 mi |
28:14 |
7:26 |
|
| 10/30/2013 |
Run |
Upper Loop to Bridle Path |
Zone 2 - High |
4.5 mi |
32:40 |
7:16 |
|
| 10/12/2013 |
Run |
Central Park |
Zone 2 - High |
4.4 mi |
34:11 |
7:47 |
|
| 10/5/2013 |
Run |
Central Park |
Zone 3 - Tempo |
6.5 mi |
49:46 |
7:40 |
|
| 9/27/2013 |
Run |
Central Park |
Zone 2 - Low |
3.8 mi |
33:15 |
8:45 |
|
| 9/17/2013 |
Run |
Central Park |
Zone 2 - Low |
4.6 mi |
42:17 |
9:12 |
|
| 9/12/2013 |
Run |
Central Park |
Zone 2 - Low |
4.6 mi |
42:40 |
9:17 |
|
| 5/31/2013 |
Run |
Central Park |
Zone 3 - Tempo |
5.0 mi |
36:56 |
7:24 |
|
| 5/23/2013 |
Run |
Central Park |
Zone 4 - Intvl |
3.5 mi |
30:50 |
8:49 |
|
| 5/21/2013 |
Run |
Central Park |
Zone 2 - High |
7.9 mi |
58:00 |
7:21 |
|
| 5/19/2013 |
Run |
Central Park |
Zone 3 - Tempo |
6.4 mi |
45:46 |
7:10 |
|
| 5/15/2013 |
Run |
Central Park |
Zone 1 |
3.4 mi |
33:42 |
9:55 |
|
| 5/15/2013 |
Run |
Central Park |
Zone 4 - Tempo |
6.0 mi |
42:11 |
7:02 |
|
| 5/13/2013 |
Run |
Central Park |
Zone 3 - Tempo |
5.5 mi |
43:36 |
7:56 |
|
| 5/11/2013 |
Run |
Sharon - Eggleston to Sharon Mountain |
Zone 4 - Tempo |
6.6 mi |
50:00 |
7:35 |
|
| 5/8/2013 |
Run |
Chicago |
Zone 2 - Low |
5.6 mi |
53:00 |
9:28 |
|
| 5/6/2013 |
Run |
Central Park |
Zone 4 - Tempo |
5.4 mi |
38:00 |
7:03 |
|
| 4/30/2013 |
Run |
Central Park |
Zone 3 - Tempo |
2.6 mi |
18:00 |
6:56 |
|
| 3/22/2013 |
Run |
Central Park Bridal Path |
Zone 3 - Tempo |
3.8 mi |
27:57 |
7:20 |
|
| 3/11/2013 |
Run |
Central Park |
Zone 2 - Low |
1.5 mi |
18:00 |
12:00 |
|
| 3/9/2013 |
Run |
Ariel Gym |
Zone 2 - Low |
1.4 mi |
15:00 |
10:43 |
|
| 3/8/2013 |
Run |
Ariel Gym |
Zone 2 - Low |
1.9 mi |
22:00 |
11:35 |
|
| 3/6/2013 |
Run |
Ariel Gym |
Zone 2 - Low |
1.0 mi |
12:00 |
12:00 |
|
| 2/24/2013 |
Run |
Ariel Gym |
Zone 2 - Low |
1.6 mi |
15:00 |
9:23 |
|
| 2/23/2013 |
Run |
Ariel Gym |
Zone 2 - Low |
0.9 mi |
10:00 |
11:00 |
|
| 9/7/2012 |
Run |
Central Park |
Zone 2 - High |
6.0 mi |
48:15 |
8:03 |
|
| 9/3/2012 |
Run |
Central Park |
Zone 2 - Low |
4.0 mi |
35:00 |
8:45 |
|
| 4/23/2012 |
Run |
Central Park |
Zone 2 - High |
9.0 mi |
1:08:18 |
7:36 |
|
| 4/13/2012 |
Run |
Central Park |
Fartlek |
6.3 mi |
48:36 |
7:43 |
|
| 4/5/2012 |
Run |
Central Park |
Zone 2 - High |
6.8 mi |
52:41 |
7:45 |
|
| 3/19/2012 |
Run |
Central Park |
Zone 2 - High |
5.3 mi |
37:02 |
7:00 |
|
| 3/10/2012 |
Run |
Central Park |
Zone 3 - Tempo |
6.5 mi |
47:37 |
7:20 |
|