| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2016 |
Run |
Jackson Hill Climbs |
Zone 3 - Tempo |
4.9 mi |
38:40 |
7:59 |
 |
| 5/6/2016 |
Run |
Central Park |
Zone 2 - Low |
5.3 mi |
42:27 |
8:01 |
|
| 10/22/2015 |
Run |
Central Park |
Zone 2 - High |
5.7 mi |
43:19 |
7:36 |
|
| 10/16/2015 |
Run |
Central Park |
Zone 3 - Tempo |
2.5 mi |
19:00 |
7:36 |
|
| 2/5/2015 |
Run |
Central Park |
Zone 3 - Tempo |
5.3 mi |
40:07 |
7:35 |
|
| 1/30/2015 |
Run |
Central Park |
Zone 1 |
4.0 mi |
45:30 |
11:23 |
|
| 1/19/2015 |
Run |
Central Park |
Zone 1 |
3.5 mi |
30:22 |
8:41 |
|
| 1/6/2015 |
Run |
Central Park |
Zone 2 - High |
5.0 mi |
36:53 |
7:23 |
|
| 1/1/2015 |
Run |
Central Park |
Zone 2 - Low |
7.5 mi |
1:01:30 |
8:12 |
|
| 12/19/2014 |
Run |
Central Park - Lower Loop to 102 |
Zone 2 - High |
6.3 mi |
47:44 |
7:35 |
|
| 12/15/2014 |
Run |
Central Park |
Zone 2 - High |
5.0 mi |
37:20 |
7:28 |
|
| 11/7/2014 |
Run |
Central Park |
Zone 3 - Tempo |
4.5 mi |
31:46 |
7:04 |
|
| 10/22/2014 |
Run |
Central Park |
Zone 3 - Tempo |
7.5 mi |
55:52 |
7:27 |
|
| 10/17/2014 |
Run |
Sharon |
Zone 2 - High |
6.4 mi |
52:18 |
8:11 |
|
| 10/10/2014 |
Run |
Central Park |
Zone 3 - Tempo |
6.5 mi |
44:43 |
6:53 |
|
| 10/5/2014 |
Run |
Sharon |
LSD |
17.6 mi |
2:39:12 |
9:03 |
|
| 10/1/2014 |
Run |
Central Park |
Zone 2 - High |
5.3 mi |
40:01 |
7:34 |
|
| 9/30/2014 |
Run |
Central Park |
Zone 2 - High |
3.2 mi |
25:00 |
7:49 |
|
| 9/26/2014 |
Run |
Central Park |
Zone 4 - Tempo |
7.4 mi |
55:46 |
7:33 |
|
| 9/18/2014 |
Run |
Central Park |
Zone 2 - Low |
5.5 mi |
43:12 |
7:52 |
|
| 9/16/2014 |
Run |
Central Park |
Zone 2 - Low |
5.4 mi |
42:21 |
7:51 |
|
| 9/5/2014 |
Run |
Central Park |
Zone 2 - Low |
6.5 mi |
54:54 |
8:27 |
|
| 9/2/2014 |
Run |
Central Park |
Zone 2 - High |
5.4 mi |
40:21 |
7:29 |
|
| 6/18/2014 |
Run |
Central Park |
Zone 2 - Low |
6.8 mi |
55:04 |
8:06 |
|
| 6/5/2014 |
Run |
Central Park |
Zone 3 - Tempo |
6.2 mi |
46:53 |
7:34 |
|
| 5/30/2014 |
Run |
Central Park |
Zone 3 - Tempo |
6.0 mi |
43:44 |
7:18 |
|
| 5/7/2014 |
Run |
Central Park |
Zone 4 - Tempo |
6.5 mi |
46:43 |
7:10 |
|
| 4/27/2014 |
Run |
Central Park - Upper loop to 72nd |
Zone 2 - High |
6.0 mi |
44:44 |
7:28 |
|
| 4/26/2014 |
Run |
Sharon |
Family Run |
4.0 mi |
40:00 |
10:00 |
|
| 4/22/2014 |
Run |
Central Park |
Zone 2 - Low |
5.3 mi |
39:22 |
7:26 |
|
| 4/6/2014 |
Run |
Central Park |
Family Run |
1.5 mi |
20:00 |
13:20 |
|
| 3/29/2014 |
Run |
Central Park |
Zone 2 - High |
5.4 mi |
39:33 |
7:20 |
|
| 3/8/2014 |
Run |
Central Park |
Zone 3 - Tempo |
7.7 mi |
54:30 |
7:05 |
|
| 2/22/2014 |
Run |
Central Park |
Zone 3 - Tempo |
5.4 mi |
40:00 |
7:25 |
|
| 1/29/2014 |
Run |
Central Park |
Zone 4 - Tempo |
5.4 mi |
39:03 |
7:14 |
|
| 1/7/2014 |
Run |
Central Park |
Zone 4 - Intvl |
6.3 mi |
48:00 |
7:38 |
|
| 12/21/2013 |
Run |
Central Park |
Zone 3 - Tempo |
5.4 mi |
39:21 |
7:18 |
|
| 12/11/2013 |
Run |
Central Park |
Zone 4 - Tempo |
5.6 mi |
41:44 |
7:28 |
|
| 12/2/2013 |
Run |
Central Park |
Zone 2 - High |
6.5 mi |
50:04 |
7:43 |
|