| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2021 |
Run |
Central Park |
Fartlek |
7.0 mi |
1:01:24 |
8:44 |
 |
| 12/7/2021 |
Run |
Central Park |
Zone 3 - Tempo |
6.1 mi |
49:20 |
8:06 |
|
| 10/27/2021 |
Run |
Central Park |
Zone 2 - Low |
5.0 mi |
44:36 |
8:56 |
|
| 9/16/2021 |
Run |
Central Park |
Zone 4 - Tempo |
7.4 mi |
1:01:25 |
8:18 |
|
| 9/7/2021 |
Run |
Icahn Stadium |
Zone 4 - Intvl |
5.5 mi |
59:20 |
10:48 |
|
| 8/1/2021 |
Run |
Central Park |
Zone 2 - Low |
5.0 mi |
46:59 |
9:24 |
|
| 7/6/2021 |
Run |
Central Park |
Zone 1 |
2.1 mi |
20:42 |
9:52 |
|
| 7/4/2021 |
Run |
Riverside Park |
Zone 4 - Intvl |
5.1 mi |
43:21 |
8:30 |
|
| 7/1/2021 |
Run |
Central Park |
Zone 2 - Low |
8.7 mi |
1:10:56 |
8:10 |
|
| 6/21/2021 |
Run |
Sharon |
Zone 3 - Tempo |
4.0 mi |
30:01 |
7:31 |
|
| 6/15/2021 |
Run |
Icahn Stadium |
Zone 4 - Intvl |
4.2 mi |
35:39 |
8:30 |
|
| 6/10/2021 |
Run |
Central Park |
Zone 4 - Tempo |
9.0 mi |
1:18:56 |
8:47 |
|
| 6/8/2021 |
Run |
Central Park |
Zone 4 - Intvl |
6.3 mi |
53:17 |
8:28 |
|
| 6/4/2021 |
Run |
Central Park |
Zone 5a - Intvl |
6.3 mi |
53:01 |
8:25 |
|
| 6/1/2021 |
Run |
Icahn Stadium |
Zone 4 - Intvl |
5.0 mi |
|
|
|
| 5/27/2021 |
Run |
Central Park |
Zone 4 - Tempo |
9.0 mi |
1:12:18 |
8:02 |
|
| 5/20/2021 |
Run |
Central Park |
Zone 4 - Tempo |
8.1 mi |
1:04:27 |
7:58 |
|
| 5/17/2021 |
Run |
Central Park |
Zone 2 - Low |
6.4 mi |
53:06 |
8:18 |
|
| 5/13/2021 |
Run |
Central Park |
Zone 4 - Tempo |
9.4 mi |
|
|
|
| 5/6/2021 |
Run |
Central Park |
Zone 2 - High |
7.5 mi |
1:03:50 |
8:31 |
|
| 4/22/2021 |
Run |
Central Park |
Zone 4 - Intvl |
7.8 mi |
1:06:15 |
8:30 |
|
| 4/15/2021 |
Run |
Central Park |
Zone 4 - Tempo |
7.3 mi |
1:00:01 |
8:14 |
|
| 4/8/2021 |
Run |
Central Park |
Zone 4 - Tempo |
8.0 mi |
1:00:30 |
7:34 |
|
| 4/3/2021 |
Run |
Central Park |
Zone 2 - Low |
7.0 mi |
57:43 |
8:15 |
|
| 4/1/2021 |
Run |
Central Park |
Zone 4 - Tempo |
7.5 mi |
57:35 |
7:41 |
|
| 3/26/2021 |
Run |
Central Park |
Zone 4 - Intvl |
6.4 mi |
1:18:11 |
12:13 |
|
| 3/21/2021 |
Run |
Central Park |
Zone 4 - Intvl |
6.1 mi |
52:26 |
8:36 |
|
| 3/16/2021 |
Run |
Central Park |
Zone 2 - Low |
4.8 mi |
45:23 |
9:33 |
|
| 3/15/2021 |
Run |
Central Park |
Fartlek |
6.2 mi |
51:44 |
8:18 |
|
| 2/28/2021 |
Run |
Central Park |
Fartlek |
5.4 mi |
52:04 |
9:39 |
|
| 2/11/2021 |
Run |
Central Park |
Zone 2 - Med |
5.2 mi |
44:02 |
8:29 |
|
| 12/3/2020 |
Run |
Central Park |
Zone 4 - Tempo |
8.2 mi |
1:01:59 |
7:32 |
|
| 11/26/2020 |
Run |
Central Park |
Hill - Short |
5.6 mi |
43:42 |
7:53 |
|
| 11/10/2020 |
Run |
Central Park |
Zone 2 - Low |
2.0 mi |
18:09 |
9:05 |
|
| 11/7/2020 |
Run |
Central Park |
Zone 2 - Low |
5.1 mi |
42:38 |
8:21 |
|
| 11/6/2020 |
Run |
Central Park |
Zone 2 - High |
6.7 mi |
55:05 |
8:11 |
|
| 10/28/2020 |
Run |
Central Park |
Zone 3 - Tempo |
7.3 mi |
59:01 |
8:06 |
|
| 3/18/2020 |
Run |
Central Park |
Zone 3 - Tempo |
6.4 mi |
50:34 |
7:52 |
|
|