| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2008 |
Run |
Sharon Road |
Zone 1 |
6.3 mi |
50:00 |
7:57 |
 |
| 12/1/2008 |
Run |
Bridge to Park |
Zone 4 - Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 11/21/2008 |
Run |
Central Park - full lap |
Zone 1 |
3.8 mi |
29:01 |
7:39 |
|
| 11/19/2008 |
Run |
Central Park - full lap |
Zone 1 |
5.5 mi |
42:21 |
7:42 |
|
| 5/21/2008 |
Run |
Central Park - full lap |
Zone 2 - Low |
5.0 mi |
35:11 |
7:03 |
|
| 5/12/2008 |
Run |
Central Park - full lap |
Zone 1 |
5.7 mi |
43:32 |
7:39 |
|
| 4/25/2008 |
Run |
Central Park - full lap |
Zone 2 - Low |
6.0 mi |
45:00 |
7:30 |
|
| 4/17/2008 |
Run |
Central Park - full lap |
Zone 4 - Intvl |
6.0 mi |
47:00 |
7:50 |
|
| 4/15/2008 |
Run |
Central Park - full lap |
Zone 4 - Intvl |
4.3 mi |
35:00 |
8:09 |
|
| 4/13/2008 |
Run |
Central Park - full lap |
Double Daddy |
3.8 mi |
28:09 |
7:25 |
|
| 4/8/2008 |
Run |
Central Park - full lap |
Zone 1 |
8.3 mi |
1:06:15 |
7:59 |
|
| 4/4/2008 |
Run |
Central Park - full lap |
Zone 3 - Tempo |
7.0 mi |
53:52 |
7:42 |
|
| 4/1/2008 |
Run |
Central Park - full lap |
Zone 4 - Intvl |
5.0 mi |
36:52 |
7:23 |
|
| 3/28/2008 |
Run |
Central Park - full lap |
Zone 1 |
5.6 mi |
42:49 |
7:39 |
|
| 3/25/2008 |
Run |
Central Park - full lap |
Zone 2 - Low |
4.6 mi |
33:26 |
7:17 |
|
| 3/20/2008 |
Run |
Central Park - full lap |
Zone 2 - High |
6.2 mi |
44:52 |
7:15 |
|
| 3/17/2008 |
Run |
Central Park - full lap |
Zone 2 - Low |
5.3 mi |
40:36 |
7:40 |
|
| 3/15/2008 |
Run |
Central Park - full lap |
Zone 1 |
4.0 mi |
33:00 |
8:15 |
|
| 3/8/2008 |
Run |
Central Park - full lap |
Zone 2 - Low |
3.2 mi |
23:50 |
7:27 |
|
| 3/6/2008 |
Run |
Central Park - full lap |
Zone 2 - High |
4.8 mi |
34:56 |
7:17 |
|
| 3/3/2008 |
Run |
Central Park - full lap |
Zone 3 - Tempo |
7.0 mi |
53:56 |
7:43 |
|
| 2/27/2008 |
Run |
Central Park - full lap |
Zone 2 - Low |
6.0 mi |
46:09 |
7:42 |
|
| 2/23/2008 |
Run |
Central Park - full lap |
Zone 3 - Tempo |
7.3 mi |
54:39 |
7:30 |
|
| 2/22/2008 |
Run |
Central Park - full lap |
Zone 2 - Low |
3.8 mi |
29:02 |
7:39 |
|
| 2/19/2008 |
Run |
Central Park - full lap |
Zone 2 - High |
4.2 mi |
30:26 |
7:15 |
|
| 2/13/2008 |
Run |
Central Park - full lap |
Zone 1 |
4.0 mi |
31:31 |
7:53 |
|
| 2/9/2008 |
Run |
Central Park - full lap |
Zone 1 |
4.3 mi |
32:00 |
7:27 |
|
| 2/8/2008 |
Run |
Central Park - full lap |
Zone 1 |
4.7 mi |
36:43 |
7:49 |
|
| 2/1/2008 |
Run |
Central Park - full lap |
Zone 1 |
4.5 mi |
35:00 |
7:47 |
|
| 1/30/2008 |
Run |
Central Park - full lap |
Zone 1 |
7.0 mi |
55:54 |
8:00 |
|
| 1/27/2008 |
Run |
Central Park - full lap |
Zone 1 |
2.5 mi |
20:00 |
8:00 |
|
| 1/23/2008 |
Run |
Central Park - full lap |
Zone 2 - Low |
4.0 mi |
31:07 |
7:47 |
|
| 1/23/2008 |
Run |
Central Park - full lap |
Zone 2 - Low |
4.0 mi |
31:07 |
7:47 |
|
| 1/21/2008 |
Run |
Central Park - full lap |
Zone 1 |
7.0 mi |
52:03 |
7:27 |
|
| 1/17/2008 |
Run |
Central Park - full lap |
Zone 2 - High |
4.8 mi |
33:06 |
6:54 |
|
| 1/13/2008 |
Run |
Central Park - full lap |
Family Run |
5.5 mi |
47:57 |
8:44 |
|
| 1/8/2008 |
Run |
Central Park - full lap |
Zone 2 - Low |
4.0 mi |
30:05 |
7:32 |
|
| 1/6/2008 |
Run |
Central Park - full lap |
Zone 1 |
2.5 mi |
19:40 |
7:52 |
|
| 1/3/2008 |
Run |
Central Park - full lap |
Zone 1 |
4.2 mi |
34:12 |
8:09 |
|
| 12/27/2007 |
Run |
Pau - Lous Mats |
Zone 1 |
3.0 mi |
24:00 |
8:00 |
|
| 12/27/2007 |
Run |
Pau - Lous Mats |
Zone 1 |
3.5 mi |
28:00 |
8:00 |
|
| 12/14/2007 |
Run |
Central Park - full lap |
Zone 1 |
2.8 mi |
20:59 |
7:30 |
|
| 12/12/2007 |
Run |
Central Park - full lap |
Zone 1 |
3.5 mi |
26:10 |
7:29 |
|
| 11/12/2007 |
Run |
Central Park - full lap |
Zone 1 |
6.0 mi |
45:44 |
7:38 |
|
| 11/7/2007 |
Run |
Central Park - full lap |
Zone 2 - Low |
6.0 mi |
48:16 |
8:03 |
|
| 11/3/2007 |
Run |
Central Park - full lap |
Family Run |
7.0 mi |
52:24 |
7:30 |
|
| 10/21/2007 |
Run |
Central Park - full lap |
Zone 1 |
7.0 mi |
51:11 |
7:19 |
|
| 10/19/2007 |
Run |
Central Park - full lap |
Zone 2 - Low |
4.0 mi |
29:13 |
7:19 |
|
| 10/15/2007 |
Run |
Central Park - full lap |
Zone 2 - High |
4.0 mi |
26:51 |
6:43 |
|
| 10/7/2007 |
Run |
Central Park - full lap |
Zone 1 |
4.0 mi |
35:55 |
8:59 |
|
| 10/4/2007 |
Run |
Central Park - full lap |
Zone 2 - Low |
6.0 mi |
45:01 |
7:31 |
|
| 10/1/2007 |
Run |
Central Park - full lap |
Zone 2 - High |
6.0 mi |
44:09 |
7:22 |
|
| 9/19/2007 |
Run |
Central Park - full lap |
Zone 2 - Low |
4.5 mi |
32:24 |
7:12 |
|
| 9/16/2007 |
Run |
Central Park - full lap |
Zone 2 - High |
7.5 mi |
52:59 |
7:04 |
|
| 9/10/2007 |
Run |
Central Park - full lap |
Zone 2 - High |
4.0 mi |
28:33 |
7:09 |
|
| 9/5/2007 |
Run |
Central Park - full lap |
Zone 2 - High |
4.0 mi |
28:40 |
7:10 |
|
| 9/1/2007 |
Run |
Central Park - full lap |
Zone 1 |
5.5 mi |
45:47 |
8:20 |
|
| 5/6/2007 |
Run |
Central Park - full lap |
Zone 1 |
3.5 mi |
26:34 |
7:36 |
|
| 4/3/2007 |
Run |
Central Park - full lap |
Zone 1 |
4.8 mi |
35:37 |
7:26 |
|
| 11/2/2006 |
Run |
Central Park - full lap |
Zone 2 - Low |
4.0 mi |
28:07 |
7:02 |
|
| 10/28/2006 |
Run |
Central Park - full lap |
Zone 2 - High |
6.0 mi |
47:14 |
7:53 |
|
|